Ines Brown

HYROX London 2026 · Women · 45-49

Full race report

Ines Brown · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:35:21

Overall

670th

of 1,924

Age group

49th

45-49

Percentile

65%

Faster than 65% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:34+1:09

Division average: 6:25
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:26run 1
Slowest: 6:02run 7
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:34+1:0914%
Sled Push4:32+0:1836%
Farmers Carry3:19+0:1138%
Sandbag Lunges6:06+0:0348%
SkiErg5:31−0:0452%
Sled Pull5:28−0:2162%
Burpee Broad Jump6:39−0:3064%
Row5:08−0:2867%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:595.2% of the race

Sharper transitions than the division average — 2:06 of free time banked.

[ WORK TO RUN ]

1.04runner

46:05 running, 44:17 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 621st instead of 670th.

Your split: 7:34
Median: 6:25
Time saved: 1:09
Places gained: +49

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:21

Overall

670th

of 1,924

Age group

49th

45-49

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:05	49:40	−3:35	48%
Stations	44:17	43:59	+0:18	46%
Roxzone	4:59	7:05	−2:06	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:56	−0:30
2	SkiErg	Station	5:31	5:35	−0:04
3	Run 2	Run	5:32	6:01	−0:29
4	Sled Push	Station	4:32	4:14	+0:18
5	Run 3	Run	5:42	6:05	−0:23
6	Sled Pull	Station	5:28	5:49	−0:21
7	Run 4	Run	5:47	6:10	−0:23
8	Burpee Broad Jump	Station	6:39	7:09	−0:30
9	Run 5	Run	5:44	6:15	−0:31
10	Row	Station	5:08	5:36	−0:28
11	Run 6	Run	5:58	6:20	−0:22
12	Farmers Carry	Station	3:19	3:08	+0:11
13	Run 7	Run	6:02	6:24	−0:22
14	Sandbag Lunges	Station	6:06	6:03	+0:03
15	Run 8	Run	5:54	6:29	−0:35
16	Wall Balls	Station	7:34	6:25	+1:09
	Roxzone	Transition	4:59	7:05	−2:06
	Finish		1:35:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 66/100. Fastest run 5:26 (run 1), slowest 6:02 (run 7).
Transitions: 4:59 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:06.
Weakest station: Wall Balls at 7:34, +1:09 against the division and in the 14% percentile for this segment. Strongest is Row at 67%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:09 and moves this result from 670th to 621st — 49 places. Every other split held fixed.