HYROX London 2026 · Women · 30-34
Alice Larsson · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:43run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sled Pull4:51−0:5883%
- Sled Push3:31−0:4384%
- Row4:37−0:5985%
- Sandbag Lunges4:59−1:0485%
- Farmers Carry2:28−0:4093%
- SkiErg4:12−1:23100%
- Burpee Broad Jump5:08−2:01100%
- Wall Balls3:36−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:036.8% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.06runner
35:27 running, 33:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX London 2026 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:52
Overall
70th
of 1,924
Age group
18th
30-34
Percentile
96%
of this division
Where the time went
| Running | 35:27 | 49:40 | −14:13 | 48% |
|---|---|---|---|---|
| Stations | 33:22 | 43:59 | −10:37 | 45% |
| Roxzone | 5:03 | 7:05 | −2:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:56 | −1:45 |
| 2 | SkiErg | Station | 4:12 | 5:35 | −1:23 |
| 3 | Run 2 | Run | 4:15 | 6:01 | −1:46 |
| 4 | Sled Push | Station | 3:31 | 4:14 | −0:43 |
| 5 | Run 3 | Run | 4:20 | 6:05 | −1:45 |
| 6 | Sled Pull | Station | 4:51 | 5:49 | −0:58 |
| 7 | Run 4 | Run | 4:18 | 6:10 | −1:52 |
| 8 | Burpee Broad Jump | Station | 5:08 | 7:09 | −2:01 |
| 9 | Run 5 | Run | 4:27 | 6:15 | −1:48 |
| 10 | Row | Station | 4:37 | 5:36 | −0:59 |
| 11 | Run 6 | Run | 4:34 | 6:20 | −1:46 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 4:39 | 6:24 | −1:45 |
| 14 | Sandbag Lunges | Station | 4:59 | 6:03 | −1:04 |
| 15 | Run 8 | Run | 4:43 | 6:29 | −1:46 |
| 16 | Wall Balls | Station | 3:36 | 6:25 | −2:49 |
| Roxzone | Transition | 5:03 | 7:05 | −2:02 | |
| Finish | 1:13:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 59/100. Fastest run 4:11 (run 1), slowest 4:43 (run 8).
- Transitions
- 5:03 in the Roxzone, 6.8% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sled Pull at 4:51, −0:58 against the division and in the 83% percentile for this segment. Strongest is Burpee Broad Jump at 100%.