HYROX London 2026 · Women · 25-29
Ines Karlsson · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 5:03run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sled Pull4:38−1:1191%
- Burpee Broad Jump5:23−1:4699%
- SkiErg3:58−1:37100%
- Sled Push2:34−1:40100%
- Row4:09−1:27100%
- Farmers Carry2:10−0:58100%
- Sandbag Lunges4:11−1:52100%
- Wall Balls4:19−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:277.3% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.20strength
37:45 running, 31:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Karlsson
HYROX London 2026 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:34
Overall
77th
of 1,924
Age group
17th
25-29
Percentile
96%
of this division
Where the time went
| Running | 37:45 | 49:40 | −11:55 | 51% |
|---|---|---|---|---|
| Stations | 31:22 | 43:59 | −12:37 | 42% |
| Roxzone | 5:27 | 7:05 | −1:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:56 | −1:35 |
| 2 | SkiErg | Station | 3:58 | 5:35 | −1:37 |
| 3 | Run 2 | Run | 4:31 | 6:01 | −1:30 |
| 4 | Sled Push | Station | 2:34 | 4:14 | −1:40 |
| 5 | Run 3 | Run | 4:36 | 6:05 | −1:29 |
| 6 | Sled Pull | Station | 4:38 | 5:49 | −1:11 |
| 7 | Run 4 | Run | 4:45 | 6:10 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:23 | 7:09 | −1:46 |
| 9 | Run 5 | Run | 4:37 | 6:15 | −1:38 |
| 10 | Row | Station | 4:09 | 5:36 | −1:27 |
| 11 | Run 6 | Run | 4:50 | 6:20 | −1:30 |
| 12 | Farmers Carry | Station | 2:10 | 3:08 | −0:58 |
| 13 | Run 7 | Run | 5:02 | 6:24 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:11 | 6:03 | −1:52 |
| 15 | Run 8 | Run | 5:03 | 6:29 | −1:26 |
| 16 | Wall Balls | Station | 4:19 | 6:25 | −2:06 |
| Roxzone | Transition | 5:27 | 7:05 | −1:38 | |
| Finish | 1:14:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 51/100. Fastest run 4:21 (run 1), slowest 5:03 (run 8).
- Transitions
- 5:27 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sled Pull at 4:38, −1:11 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.