HYROX London 2026 · Women · 30-34
Anya de Vries · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:38:10
Overall
816th
of 1,924
Age group
171st
30-34
Percentile
58%
Faster than 58% of Women
Sandbag Lunges6:35+0:32
- Division average
- 6:03
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:47run 1
- Slowest
- 6:21run 7
- Half split
- +0:46
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:35+0:3232%
- Burpee Broad Jump7:35+0:2638%
- Farmers Carry3:17+0:0940%
- Row5:33−0:0352%
- Sled Push3:54−0:2066%
- Wall Balls5:45−0:4071%
- Sled Pull5:00−0:4978%
- SkiErg4:36−0:5985%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:177.4% of the race
In line with the division average.
1.15balanced
48:38 running, 42:15 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 793rd instead of 816th.
- Your split
- 6:35
- Median
- 6:03
- Time saved
- 0:32
- Places gained
- +23
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX London 2026 · Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:10
Overall
816th
of 1,924
Age group
171st
30-34
Percentile
58%
of this division
Where the time went
| Running | 48:38 | 49:40 | −1:02 | 50% |
|---|---|---|---|---|
| Stations | 42:15 | 43:59 | −1:44 | 43% |
| Roxzone | 7:17 | 7:05 | +0:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:47 | 5:56 | −0:09 |
| 2 | SkiErg | Station | 4:36 | 5:35 | −0:59 |
| 3 | Run 2 | Run | 6:02 | 6:01 | +0:01 |
| 4 | Sled Push | Station | 3:54 | 4:14 | −0:20 |
| 5 | Run 3 | Run | 6:07 | 6:05 | +0:02 |
| 6 | Sled Pull | Station | 5:00 | 5:49 | −0:49 |
| 7 | Run 4 | Run | 6:00 | 6:10 | −0:10 |
| 8 | Burpee Broad Jump | Station | 7:35 | 7:09 | +0:26 |
| 9 | Run 5 | Run | 5:59 | 6:15 | −0:16 |
| 10 | Row | Station | 5:33 | 5:36 | −0:03 |
| 11 | Run 6 | Run | 6:02 | 6:20 | −0:18 |
| 12 | Farmers Carry | Station | 3:17 | 3:08 | +0:09 |
| 13 | Run 7 | Run | 6:21 | 6:24 | −0:03 |
| 14 | Sandbag Lunges | Station | 6:35 | 6:03 | +0:32 |
| 15 | Run 8 | Run | 6:20 | 6:29 | −0:09 |
| 16 | Wall Balls | Station | 5:45 | 6:25 | −0:40 |
| Roxzone | Transition | 7:17 | 7:05 | +0:12 | |
| Finish | 1:38:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 71/100. Fastest run 5:47 (run 1), slowest 6:21 (run 7).
- Transitions
- 7:17 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:35, +0:32 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 85%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:32 and moves this result from 816th to 793rd — 23 places. Every other split held fixed.