HYROX London 2026 · Women · 45-49
Harper Bennett · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:46run 2
- Slowest
- 6:05run 1
- Half split
- +0:03
Dotted line is the division average for each run.
- Wall Balls8:33+2:080%
- Row6:10+0:3430%
- Burpee Broad Jump7:13+0:0448%
- Sandbag Lunges6:01−0:0251%
- Sled Push4:08−0:0655%
- Farmers Carry2:53−0:1566%
- Sled Pull5:19−0:3067%
- SkiErg4:56−0:3973%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:016.1% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.05runner
47:39 running, 45:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 749th instead of 860th.
- Your split
- 8:33
- Median
- 6:25
- Time saved
- 2:08
- Places gained
- +111
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Bennett
HYROX London 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:53
Overall
860th
of 1,924
Age group
71st
45-49
Percentile
55%
of this division
Where the time went
| Running | 47:39 | 49:40 | −2:01 | 48% |
|---|---|---|---|---|
| Stations | 45:13 | 43:59 | +1:14 | 46% |
| Roxzone | 6:01 | 7:05 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:05 | 5:56 | +0:09 |
| 2 | SkiErg | Station | 4:56 | 5:35 | −0:39 |
| 3 | Run 2 | Run | 5:46 | 6:01 | −0:15 |
| 4 | Sled Push | Station | 4:08 | 4:14 | −0:06 |
| 5 | Run 3 | Run | 5:55 | 6:05 | −0:10 |
| 6 | Sled Pull | Station | 5:19 | 5:49 | −0:30 |
| 7 | Run 4 | Run | 6:02 | 6:10 | −0:08 |
| 8 | Burpee Broad Jump | Station | 7:13 | 7:09 | +0:04 |
| 9 | Run 5 | Run | 5:55 | 6:15 | −0:20 |
| 10 | Row | Station | 6:10 | 5:36 | +0:34 |
| 11 | Run 6 | Run | 5:55 | 6:20 | −0:25 |
| 12 | Farmers Carry | Station | 2:53 | 3:08 | −0:15 |
| 13 | Run 7 | Run | 6:01 | 6:24 | −0:23 |
| 14 | Sandbag Lunges | Station | 6:01 | 6:03 | −0:02 |
| 15 | Run 8 | Run | 6:00 | 6:29 | −0:29 |
| 16 | Wall Balls | Station | 8:33 | 6:25 | +2:08 |
| Roxzone | Transition | 6:01 | 7:05 | −1:04 | |
| Finish | 1:38:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 5:46 (run 2), slowest 6:05 (run 1).
- Transitions
- 6:01 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 8:33, +2:08 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 73%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 2:08 and moves this result from 860th to 749th — 111 places. Every other split held fixed.