HYROX London 2026 · Women · 40-44
Niamh Thompson · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 2
- Slowest
- 5:00run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- SkiErg4:43−0:5281%
- Sled Push3:33−0:4182%
- Burpee Broad Jump5:39−1:3092%
- Farmers Carry2:25−0:4396%
- Sled Pull3:47−2:02100%
- Row4:11−1:25100%
- Sandbag Lunges3:53−2:10100%
- Wall Balls4:05−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:387.5% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.17balanced
37:42 running, 32:16 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Thompson
HYROX London 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:36
Overall
87th
of 1,924
Age group
11th
40-44
Percentile
96%
of this division
Where the time went
| Running | 37:42 | 49:40 | −11:58 | 50% |
|---|---|---|---|---|
| Stations | 32:16 | 43:59 | −11:43 | 43% |
| Roxzone | 5:38 | 7:05 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:56 | −1:24 |
| 2 | SkiErg | Station | 4:43 | 5:35 | −0:52 |
| 3 | Run 2 | Run | 4:25 | 6:01 | −1:36 |
| 4 | Sled Push | Station | 3:33 | 4:14 | −0:41 |
| 5 | Run 3 | Run | 4:32 | 6:05 | −1:33 |
| 6 | Sled Pull | Station | 3:47 | 5:49 | −2:02 |
| 7 | Run 4 | Run | 4:42 | 6:10 | −1:28 |
| 8 | Burpee Broad Jump | Station | 5:39 | 7:09 | −1:30 |
| 9 | Run 5 | Run | 4:48 | 6:15 | −1:27 |
| 10 | Row | Station | 4:11 | 5:36 | −1:25 |
| 11 | Run 6 | Run | 4:49 | 6:20 | −1:31 |
| 12 | Farmers Carry | Station | 2:25 | 3:08 | −0:43 |
| 13 | Run 7 | Run | 5:00 | 6:24 | −1:24 |
| 14 | Sandbag Lunges | Station | 3:53 | 6:03 | −2:10 |
| 15 | Run 8 | Run | 4:54 | 6:29 | −1:35 |
| 16 | Wall Balls | Station | 4:05 | 6:25 | −2:20 |
| Roxzone | Transition | 5:38 | 7:05 | −1:27 | |
| Finish | 1:15:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 60/100. Fastest run 4:25 (run 2), slowest 5:00 (run 7).
- Transitions
- 5:38 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:27.
- Weakest station
- SkiErg at 4:43, −0:52 against the division and in the 81% percentile for this segment. Strongest is Sled Pull at 100%.