Emily Hall
HYROX London 2026 · Women · 35-39
Emily Hall · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:01run 1
- Slowest
- 6:46run 7
- Half split
- +1:37
Dotted line is the division average for each run.
- Sandbag Lunges6:33+0:3033%
- Row6:02+0:2635%
- Sled Pull6:09+0:2039%
- Burpee Broad Jump7:30+0:2140%
- Sled Push3:53−0:2167%
- Farmers Carry2:42−0:2678%
- SkiErg4:41−0:5482%
- Wall Balls5:14−1:1187%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:485.8% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.20strength
51:15 running, 42:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 881st instead of 914th.
- Your split
- 6:33
- Median
- 6:03
- Time saved
- 0:30
- Places gained
- +33
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Hall
HYROX London 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:47
Overall
914th
of 1,924
Age group
186th
35-39
Percentile
53%
of this division
Where the time went
| Running | 51:15 | 49:40 | +1:35 | 51% |
|---|---|---|---|---|
| Stations | 42:44 | 43:59 | −1:15 | 43% |
| Roxzone | 5:48 | 7:05 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:01 | 5:56 | +0:05 |
| 2 | SkiErg | Station | 4:41 | 5:35 | −0:54 |
| 3 | Run 2 | Run | 6:04 | 6:01 | +0:03 |
| 4 | Sled Push | Station | 3:53 | 4:14 | −0:21 |
| 5 | Run 3 | Run | 6:15 | 6:05 | +0:10 |
| 6 | Sled Pull | Station | 6:09 | 5:49 | +0:20 |
| 7 | Run 4 | Run | 6:29 | 6:10 | +0:19 |
| 8 | Burpee Broad Jump | Station | 7:30 | 7:09 | +0:21 |
| 9 | Run 5 | Run | 6:27 | 6:15 | +0:12 |
| 10 | Row | Station | 6:02 | 5:36 | +0:26 |
| 11 | Run 6 | Run | 6:27 | 6:20 | +0:07 |
| 12 | Farmers Carry | Station | 2:42 | 3:08 | −0:26 |
| 13 | Run 7 | Run | 6:46 | 6:24 | +0:22 |
| 14 | Sandbag Lunges | Station | 6:33 | 6:03 | +0:30 |
| 15 | Run 8 | Run | 6:46 | 6:29 | +0:17 |
| 16 | Wall Balls | Station | 5:14 | 6:25 | −1:11 |
| Roxzone | Transition | 5:48 | 7:05 | −1:17 | |
| Finish | 1:39:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 59/100. Fastest run 6:01 (run 1), slowest 6:46 (run 7).
- Transitions
- 5:48 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sandbag Lunges at 6:33, +0:30 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 87%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:30 and moves this result from 914th to 881st — 33 places. Every other split held fixed.