Jessica Williams

HYROX London 2026 · Women · 30-34

Full race report

Jessica Williams · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:40:41

Overall

964th

of 1,924

Age group

210th

30-34

Percentile

50%

Faster than 50% of Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:33+0:24

Division average: 7:09
Share of race: 7.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

12345678

Fastest: 6:09run 4
Slowest: 6:21run 6
Half split: +0:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:48+0:2338%
Burpee Broad Jump7:33+0:2439%
Sandbag Lunges6:22+0:1940%
Sled Pull6:06+0:1740%
Row5:21−0:1559%
SkiErg5:08−0:2766%
Farmers Carry2:48−0:2071%
Sled Push3:41−0:3376%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:017.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

49:53 running, 43:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 940th instead of 964th.

Your split: 6:48
Median: 6:25
Time saved: 0:23
Places gained: +24

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:40:41

Overall

964th

of 1,924

Age group

210th

30-34

Percentile

50%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:53	49:40	+0:13	50%
Stations	43:47	43:59	−0:12	43%
Roxzone	7:01	7:05	−0:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:17	5:56	+0:21
2	SkiErg	Station	5:08	5:35	−0:27
3	Run 2	Run	6:17	6:01	+0:16
4	Sled Push	Station	3:41	4:14	−0:33
5	Run 3	Run	6:10	6:05	+0:05
6	Sled Pull	Station	6:06	5:49	+0:17
7	Run 4	Run	6:09	6:10	−0:01
8	Burpee Broad Jump	Station	7:33	7:09	+0:24
9	Run 5	Run	6:09	6:15	−0:06
10	Row	Station	5:21	5:36	−0:15
11	Run 6	Run	6:21	6:20	+0:01
12	Farmers Carry	Station	2:48	3:08	−0:20
13	Run 7	Run	6:19	6:24	−0:05
14	Sandbag Lunges	Station	6:22	6:03	+0:19
15	Run 8	Run	6:11	6:29	−0:18
16	Wall Balls	Station	6:48	6:25	+0:23
	Roxzone	Transition	7:01	7:05	−0:04
	Finish		1:40:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 6:09 (run 4), slowest 6:21 (run 6).
Transitions: 7:01 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 6:48, +0:23 against the division and in the 38% percentile for this segment. Strongest is Sled Push at 76%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:23 and moves this result from 964th to 940th — 24 places. Every other split held fixed.