Lily Muller

HYROX London 2026 · Women · 40-44

Full race report

Lily Muller · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:41:00

Overall

980th

of 1,924

Age group

106th

40-44

Percentile

49%

Faster than 49% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:09+2:44

Division average: 6:25
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 5:54run 2
Slowest: 6:27run 7
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:09+2:440%
SkiErg6:25+0:5020%
Sled Pull6:16+0:2735%
Row5:28−0:0855%
Burpee Broad Jump6:46−0:2361%
Sled Push3:58−0:1663%
Farmers Carry2:48−0:2071%
Sandbag Lunges5:23−0:4072%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:425.6% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.06runner

49:05 running, 46:13 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 827th instead of 980th.

Your split: 9:09
Median: 6:25
Time saved: 2:44
Places gained: +153

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:00

Overall

980th

of 1,924

Age group

106th

40-44

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:05	49:40	−0:35	49%
Stations	46:13	43:59	+2:14	46%
Roxzone	5:42	7:05	−1:23	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:55	5:56	−0:01
2	SkiErg	Station	6:25	5:35	+0:50
3	Run 2	Run	5:54	6:01	−0:07
4	Sled Push	Station	3:58	4:14	−0:16
5	Run 3	Run	6:09	6:05	+0:04
6	Sled Pull	Station	6:16	5:49	+0:27
7	Run 4	Run	5:58	6:10	−0:12
8	Burpee Broad Jump	Station	6:46	7:09	−0:23
9	Run 5	Run	6:10	6:15	−0:05
10	Row	Station	5:28	5:36	−0:08
11	Run 6	Run	6:23	6:20	+0:03
12	Farmers Carry	Station	2:48	3:08	−0:20
13	Run 7	Run	6:27	6:24	+0:03
14	Sandbag Lunges	Station	5:23	6:03	−0:40
15	Run 8	Run	6:09	6:29	−0:20
16	Wall Balls	Station	9:09	6:25	+2:44
	Roxzone	Transition	5:42	7:05	−1:23
	Finish		1:41:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 69/100. Fastest run 5:54 (run 2), slowest 6:27 (run 7).
Transitions: 5:42 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:23.
Weakest station: Wall Balls at 9:09, +2:44 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 72%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 2:44 and moves this result from 980th to 827th — 153 places. Every other split held fixed.