HYROX London 2026 · Women · 30-34
Sophia O'Connor · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:41run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg4:53−0:4275%
- Farmers Carry2:36−0:3284%
- Row4:32−1:0488%
- Sled Push3:15−0:5996%
- Sled Pull4:02−1:47100%
- Burpee Broad Jump5:18−1:51100%
- Sandbag Lunges4:32−1:31100%
- Wall Balls4:43−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:128.1% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.07balanced
36:23 running, 33:51 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia O'Connor
HYROX London 2026 · Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:26
Overall
99th
of 1,924
Age group
29th
30-34
Percentile
95%
of this division
Where the time went
| Running | 36:23 | 49:40 | −13:17 | 48% |
|---|---|---|---|---|
| Stations | 33:51 | 43:59 | −10:08 | 44% |
| Roxzone | 6:12 | 7:05 | −0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:56 | −1:35 |
| 2 | SkiErg | Station | 4:53 | 5:35 | −0:42 |
| 3 | Run 2 | Run | 4:29 | 6:01 | −1:32 |
| 4 | Sled Push | Station | 3:15 | 4:14 | −0:59 |
| 5 | Run 3 | Run | 4:23 | 6:05 | −1:42 |
| 6 | Sled Pull | Station | 4:02 | 5:49 | −1:47 |
| 7 | Run 4 | Run | 4:38 | 6:10 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:09 | −1:51 |
| 9 | Run 5 | Run | 4:38 | 6:15 | −1:37 |
| 10 | Row | Station | 4:32 | 5:36 | −1:04 |
| 11 | Run 6 | Run | 4:40 | 6:20 | −1:40 |
| 12 | Farmers Carry | Station | 2:36 | 3:08 | −0:32 |
| 13 | Run 7 | Run | 4:33 | 6:24 | −1:51 |
| 14 | Sandbag Lunges | Station | 4:32 | 6:03 | −1:31 |
| 15 | Run 8 | Run | 4:41 | 6:29 | −1:48 |
| 16 | Wall Balls | Station | 4:43 | 6:25 | −1:42 |
| Roxzone | Transition | 6:12 | 7:05 | −0:53 | |
| Finish | 1:16:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:21 (run 1), slowest 4:41 (run 8).
- Transitions
- 6:12 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:53.
- Weakest station
- SkiErg at 4:53, −0:42 against the division and in the 75% percentile for this segment. Strongest is Sled Pull at 100%.