Niamh Ng

HYROX London 2026 · Women · 40-44

Full race report

Niamh Ng · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:41:22

Overall

999th

of 1,924

Age group

109th

40-44

Percentile

48%

Faster than 48% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:47+1:42

Division average: 7:05
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:49run 1
Slowest: 6:33run 8
Half split: +1:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:23+0:3431%
SkiErg5:55+0:2038%
Sled Push4:18+0:0447%
Burpee Broad Jump7:09±0:0050%
Row5:29−0:0754%
Sandbag Lunges5:37−0:2664%
Wall Balls5:36−0:4975%
Farmers Carry2:44−0:2476%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:478.7% of the race

1:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.14balanced

49:24 running, 43:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 970th instead of 999th.

Your split: 6:23
Median: 5:49
Time saved: 0:34
Places gained: +29

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:22

Overall

999th

of 1,924

Age group

109th

40-44

Percentile

48%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:24	49:40	−0:16	49%
Stations	43:11	43:59	−0:48	43%
Roxzone	8:47	7:05	+1:42	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:49	5:56	−0:07
2	SkiErg	Station	5:55	5:35	+0:20
3	Run 2	Run	5:57	6:01	−0:04
4	Sled Push	Station	4:18	4:14	+0:04
5	Run 3	Run	6:07	6:05	+0:02
6	Sled Pull	Station	6:23	5:49	+0:34
7	Run 4	Run	5:59	6:10	−0:11
8	Burpee Broad Jump	Station	7:09	7:09	±0:00
9	Run 5	Run	6:17	6:15	+0:02
10	Row	Station	5:29	5:36	−0:07
11	Run 6	Run	6:13	6:20	−0:07
12	Farmers Carry	Station	2:44	3:08	−0:24
13	Run 7	Run	6:29	6:24	+0:05
14	Sandbag Lunges	Station	5:37	6:03	−0:26
15	Run 8	Run	6:33	6:29	+0:04
16	Wall Balls	Station	5:36	6:25	−0:49
	Roxzone	Transition	8:47	7:05	+1:42
	Finish		1:41:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 61/100. Fastest run 5:49 (run 1), slowest 6:33 (run 8).
Transitions: 8:47 in the Roxzone, 8.7% of the race. That is 1:42 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 6:23, +0:34 against the division and in the 31% percentile for this segment. Strongest is Farmers Carry at 76%.
What one change is worth: Bringing Sled Pull to the division median (5:49) saves 0:34 and moves this result from 999th to 970th — 29 places. Every other split held fixed.