Thomas Lau
HYROX Manchester 2026 · Adaptive Men · 16-24
Thomas Lau · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:16run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- SkiErg4:12−1:52100%
- Sled Push2:59−1:42100%
- Sled Pull4:21−2:04100%
- Burpee Broad Jump5:11−2:50100%
- Row4:22−1:52100%
- Farmers Carry2:35−0:52100%
- Sandbag Lunges3:57−2:47100%
- Wall Balls4:15−3:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:187.7% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.00balanced
31:50 running, 31:52 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Lau
HYROX Manchester 2026 · Adaptive Men · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:00
Overall
1st
of 69
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 31:50 | 49:22 | −17:32 | 46% |
|---|---|---|---|---|
| Stations | 31:52 | 49:24 | −17:32 | 46% |
| Roxzone | 5:18 | 7:04 | −1:46 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 5:54 | −2:13 |
| 2 | SkiErg | Station | 4:12 | 6:04 | −1:52 |
| 3 | Run 2 | Run | 3:55 | 5:59 | −2:04 |
| 4 | Sled Push | Station | 2:59 | 4:41 | −1:42 |
| 5 | Run 3 | Run | 3:56 | 6:04 | −2:08 |
| 6 | Sled Pull | Station | 4:21 | 6:25 | −2:04 |
| 7 | Run 4 | Run | 3:53 | 6:09 | −2:16 |
| 8 | Burpee Broad Jump | Station | 5:11 | 8:01 | −2:50 |
| 9 | Run 5 | Run | 4:00 | 6:14 | −2:14 |
| 10 | Row | Station | 4:22 | 6:14 | −1:52 |
| 11 | Run 6 | Run | 4:05 | 6:17 | −2:12 |
| 12 | Farmers Carry | Station | 2:35 | 3:27 | −0:52 |
| 13 | Run 7 | Run | 4:04 | 6:20 | −2:16 |
| 14 | Sandbag Lunges | Station | 3:57 | 6:44 | −2:47 |
| 15 | Run 8 | Run | 4:16 | 6:25 | −2:09 |
| 16 | Wall Balls | Station | 4:15 | 7:48 | −3:33 |
| Roxzone | Transition | 5:18 | 7:04 | −1:46 | |
| Finish | 1:09:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 60/100. Fastest run 3:41 (run 1), slowest 4:16 (run 8).
- Transitions
- 5:18 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:46.
- Weakest station
- SkiErg at 4:12, −1:52 against the division and in the 100% percentile for this segment.