HYROX Manchester 2026 · Adaptive Men · 25-29
James Bennett · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:17run 8
- Half split
- +1:42
Dotted line is the division average for each run.
- Farmers Carry3:08−0:1968%
- Burpee Broad Jump7:11−0:5071%
- Sandbag Lunges6:00−0:4472%
- Sled Push3:46−0:5589%
- SkiErg4:22−1:42100%
- Sled Pull4:37−1:48100%
- Row4:25−1:49100%
- Wall Balls5:26−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:237.6% of the race
In line with the division average.
1.01balanced
39:12 running, 38:55 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Bennett
HYROX Manchester 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:30
Overall
10th
of 69
Age group
5th
25-29
Percentile
86%
of this division
Where the time went
| Running | 39:12 | 49:22 | −10:10 | 46% |
|---|---|---|---|---|
| Stations | 38:55 | 49:24 | −10:29 | 46% |
| Roxzone | 6:23 | 7:04 | −0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:54 | −1:22 |
| 2 | SkiErg | Station | 4:22 | 6:04 | −1:42 |
| 3 | Run 2 | Run | 4:39 | 5:59 | −1:20 |
| 4 | Sled Push | Station | 3:46 | 4:41 | −0:55 |
| 5 | Run 3 | Run | 4:46 | 6:04 | −1:18 |
| 6 | Sled Pull | Station | 4:37 | 6:25 | −1:48 |
| 7 | Run 4 | Run | 4:48 | 6:09 | −1:21 |
| 8 | Burpee Broad Jump | Station | 7:11 | 8:01 | −0:50 |
| 9 | Run 5 | Run | 4:55 | 6:14 | −1:19 |
| 10 | Row | Station | 4:25 | 6:14 | −1:49 |
| 11 | Run 6 | Run | 5:01 | 6:17 | −1:16 |
| 12 | Farmers Carry | Station | 3:08 | 3:27 | −0:19 |
| 13 | Run 7 | Run | 5:14 | 6:20 | −1:06 |
| 14 | Sandbag Lunges | Station | 6:00 | 6:44 | −0:44 |
| 15 | Run 8 | Run | 5:17 | 6:25 | −1:08 |
| 16 | Wall Balls | Station | 5:26 | 7:48 | −2:22 |
| Roxzone | Transition | 6:23 | 7:04 | −0:41 | |
| Finish | 1:24:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 49/100. Fastest run 4:32 (run 1), slowest 5:17 (run 8).
- Transitions
- 6:23 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:08, −0:19 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.