HYROX Manchester 2026 · Adaptive Men · 25-29
William Visser · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:56run 1
- Slowest
- 5:42run 7
- Half split
- +1:49
Dotted line is the division average for each run.
- Sled Pull5:54−0:3166%
- Sled Push4:09−0:3273%
- Burpee Broad Jump7:06−0:5573%
- SkiErg5:10−0:5480%
- Farmers Carry2:54−0:3382%
- Sandbag Lunges5:32−1:1286%
- Row5:02−1:1289%
- Wall Balls3:49−3:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:157.0% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.08strength
42:51 running, 39:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Visser
HYROX Manchester 2026 · Adaptive Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:42
Overall
13th
of 69
Age group
6th
25-29
Percentile
82%
of this division
Where the time went
| Running | 42:51 | 49:22 | −6:31 | 48% |
|---|---|---|---|---|
| Stations | 39:36 | 49:24 | −9:48 | 45% |
| Roxzone | 6:15 | 7:04 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:54 | −0:58 |
| 2 | SkiErg | Station | 5:10 | 6:04 | −0:54 |
| 3 | Run 2 | Run | 5:07 | 5:59 | −0:52 |
| 4 | Sled Push | Station | 4:09 | 4:41 | −0:32 |
| 5 | Run 3 | Run | 5:07 | 6:04 | −0:57 |
| 6 | Sled Pull | Station | 5:54 | 6:25 | −0:31 |
| 7 | Run 4 | Run | 5:21 | 6:09 | −0:48 |
| 8 | Burpee Broad Jump | Station | 7:06 | 8:01 | −0:55 |
| 9 | Run 5 | Run | 5:23 | 6:14 | −0:51 |
| 10 | Row | Station | 5:02 | 6:14 | −1:12 |
| 11 | Run 6 | Run | 5:35 | 6:17 | −0:42 |
| 12 | Farmers Carry | Station | 2:54 | 3:27 | −0:33 |
| 13 | Run 7 | Run | 5:42 | 6:20 | −0:38 |
| 14 | Sandbag Lunges | Station | 5:32 | 6:44 | −1:12 |
| 15 | Run 8 | Run | 5:40 | 6:25 | −0:45 |
| 16 | Wall Balls | Station | 3:49 | 7:48 | −3:59 |
| Roxzone | Transition | 6:15 | 7:04 | −0:49 | |
| Finish | 1:28:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:49 slower than the first. Consistency 51/100. Fastest run 4:56 (run 1), slowest 5:42 (run 7).
- Transitions
- 6:15 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sled Pull at 5:54, −0:31 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.