HYROX Manchester 2026 · Adaptive Men · 35-39
Harry Thompson · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 1
- Slowest
- 5:36run 7
- Half split
- +1:48
Dotted line is the division average for each run.
- Sled Pull6:11−0:1457%
- Sled Push4:14−0:2769%
- Burpee Broad Jump7:04−0:5774%
- Row5:13−1:0183%
- Farmers Carry2:52−0:3584%
- Sandbag Lunges5:32−1:1286%
- SkiErg4:48−1:1692%
- Wall Balls5:18−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:178.1% of the race
In line with the division average.
1.02balanced
41:50 running, 41:12 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Thompson
HYROX Manchester 2026 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:19
Overall
14th
of 69
Age group
1st
35-39
Percentile
80%
of this division
Where the time went
| Running | 41:50 | 49:22 | −7:32 | 46% |
|---|---|---|---|---|
| Stations | 41:12 | 49:24 | −8:12 | 46% |
| Roxzone | 7:17 | 7:04 | +0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:54 | −1:01 |
| 2 | SkiErg | Station | 4:48 | 6:04 | −1:16 |
| 3 | Run 2 | Run | 5:00 | 5:59 | −0:59 |
| 4 | Sled Push | Station | 4:14 | 4:41 | −0:27 |
| 5 | Run 3 | Run | 5:08 | 6:04 | −0:56 |
| 6 | Sled Pull | Station | 6:11 | 6:25 | −0:14 |
| 7 | Run 4 | Run | 5:00 | 6:09 | −1:09 |
| 8 | Burpee Broad Jump | Station | 7:04 | 8:01 | −0:57 |
| 9 | Run 5 | Run | 5:13 | 6:14 | −1:01 |
| 10 | Row | Station | 5:13 | 6:14 | −1:01 |
| 11 | Run 6 | Run | 5:26 | 6:17 | −0:51 |
| 12 | Farmers Carry | Station | 2:52 | 3:27 | −0:35 |
| 13 | Run 7 | Run | 5:36 | 6:20 | −0:44 |
| 14 | Sandbag Lunges | Station | 5:32 | 6:44 | −1:12 |
| 15 | Run 8 | Run | 5:34 | 6:25 | −0:51 |
| 16 | Wall Balls | Station | 5:18 | 7:48 | −2:30 |
| Roxzone | Transition | 7:17 | 7:04 | +0:13 | |
| Finish | 1:30:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 51/100. Fastest run 4:53 (run 1), slowest 5:36 (run 7).
- Transitions
- 7:17 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 6:11, −0:14 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.