HYROX Manchester 2026 · Adaptive Men · 45-49
Thomas Banerjee · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 1
- Slowest
- 5:40run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Push4:40−0:0151%
- Wall Balls7:21−0:2762%
- SkiErg5:13−0:5178%
- Burpee Broad Jump6:38−1:2385%
- Sandbag Lunges5:24−1:2090%
- Row4:52−1:2294%
- Sled Pull4:56−1:2996%
- Farmers Carry2:36−0:5199%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:096.7% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.04balanced
43:25 running, 41:40 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Banerjee
HYROX Manchester 2026 · Adaptive Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:14
Overall
15th
of 69
Age group
4th
45-49
Percentile
79%
of this division
Where the time went
| Running | 43:25 | 49:22 | −5:57 | 48% |
|---|---|---|---|---|
| Stations | 41:40 | 49:24 | −7:44 | 46% |
| Roxzone | 6:09 | 7:04 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:09 | 5:54 | −0:45 |
| 2 | SkiErg | Station | 5:13 | 6:04 | −0:51 |
| 3 | Run 2 | Run | 5:26 | 5:59 | −0:33 |
| 4 | Sled Push | Station | 4:40 | 4:41 | −0:01 |
| 5 | Run 3 | Run | 5:18 | 6:04 | −0:46 |
| 6 | Sled Pull | Station | 4:56 | 6:25 | −1:29 |
| 7 | Run 4 | Run | 5:25 | 6:09 | −0:44 |
| 8 | Burpee Broad Jump | Station | 6:38 | 8:01 | −1:23 |
| 9 | Run 5 | Run | 5:22 | 6:14 | −0:52 |
| 10 | Row | Station | 4:52 | 6:14 | −1:22 |
| 11 | Run 6 | Run | 5:31 | 6:17 | −0:46 |
| 12 | Farmers Carry | Station | 2:36 | 3:27 | −0:51 |
| 13 | Run 7 | Run | 5:40 | 6:20 | −0:40 |
| 14 | Sandbag Lunges | Station | 5:24 | 6:44 | −1:20 |
| 15 | Run 8 | Run | 5:34 | 6:25 | −0:51 |
| 16 | Wall Balls | Station | 7:21 | 7:48 | −0:27 |
| Roxzone | Transition | 6:09 | 7:04 | −0:55 | |
| Finish | 1:31:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 72/100. Fastest run 5:09 (run 1), slowest 5:40 (run 7).
- Transitions
- 6:09 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sled Push at 4:40, −0:01 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 99%.