Riley Smith

HYROX Manchester 2026 · Adaptive Men · 35-39

Full race report

Riley Smith · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results

Finish

1:31:42

Overall

16th

of 69

Age group

2nd

35-39

Percentile

78%

Faster than 78% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:10+0:06

Division average: 6:04
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:55run 1
Slowest: 5:33run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:10+0:0647%
Burpee Broad Jump7:40−0:2159%
Wall Balls7:10−0:3866%
Sled Pull5:39−0:4674%
Farmers Carry2:51−0:3685%
Row4:48−1:2696%
Sandbag Lunges5:08−1:3698%
Sled Push3:29−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:557.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

41:52 running, 42:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Men median and you finish 16th.

Your split: 6:10
Median: 6:04
Time saved: 0:06
Places gained: —

Projected against the 69 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:31:42

Overall

16th

of 69

Age group

2nd

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:52	49:22	−7:30	46%
Stations	42:55	49:24	−6:29	47%
Roxzone	6:55	7:04	−0:09	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	5:54	−0:59
2	SkiErg	Station	6:10	6:04	+0:06
3	Run 2	Run	5:03	5:59	−0:56
4	Sled Push	Station	3:29	4:41	−1:12
5	Run 3	Run	5:09	6:04	−0:55
6	Sled Pull	Station	5:39	6:25	−0:46
7	Run 4	Run	5:10	6:09	−0:59
8	Burpee Broad Jump	Station	7:40	8:01	−0:21
9	Run 5	Run	5:03	6:14	−1:11
10	Row	Station	4:48	6:14	−1:26
11	Run 6	Run	5:28	6:17	−0:49
12	Farmers Carry	Station	2:51	3:27	−0:36
13	Run 7	Run	5:31	6:20	−0:49
14	Sandbag Lunges	Station	5:08	6:44	−1:36
15	Run 8	Run	5:33	6:25	−0:52
16	Wall Balls	Station	7:10	7:48	−0:38
	Roxzone	Transition	6:55	7:04	−0:09
	Finish		1:31:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 57/100. Fastest run 4:55 (run 1), slowest 5:33 (run 8).
Transitions: 6:55 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: SkiErg at 6:10, +0:06 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing SkiErg to the division median (6:04) saves 0:06 and moves this result from 16th to 16th — 0 places. Every other split held fixed.