Sebastian Ng
HYROX Manchester 2026 · Adaptive Men · 35-39
Sebastian Ng · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 1
- Slowest
- 5:31run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Farmers Carry3:41+0:1436%
- Sled Pull6:42+0:1741%
- Burpee Broad Jump7:40−0:2159%
- Sandbag Lunges6:15−0:2964%
- Row5:44−0:3066%
- Sled Push3:59−0:4280%
- Wall Balls6:21−1:2787%
- SkiErg4:54−1:1088%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:415.1% of the race
Sharper transitions than the division average — 2:23 of free time banked.
0.93runner
42:04 running, 45:16 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Adaptive Men median and you finish 17th.
- Your split
- 3:41
- Median
- 3:27
- Time saved
- 0:14
- Places gained
- —
Projected against the 69 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Ng
HYROX Manchester 2026 · Adaptive Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:01
Overall
17th
of 69
Age group
3rd
35-39
Percentile
76%
of this division
Where the time went
| Running | 42:04 | 49:22 | −7:18 | 46% |
|---|---|---|---|---|
| Stations | 45:16 | 49:24 | −4:08 | 49% |
| Roxzone | 4:41 | 7:04 | −2:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:54 | −0:50 |
| 2 | SkiErg | Station | 4:54 | 6:04 | −1:10 |
| 3 | Run 2 | Run | 5:06 | 5:59 | −0:53 |
| 4 | Sled Push | Station | 3:59 | 4:41 | −0:42 |
| 5 | Run 3 | Run | 5:14 | 6:04 | −0:50 |
| 6 | Sled Pull | Station | 6:42 | 6:25 | +0:17 |
| 7 | Run 4 | Run | 5:16 | 6:09 | −0:53 |
| 8 | Burpee Broad Jump | Station | 7:40 | 8:01 | −0:21 |
| 9 | Run 5 | Run | 5:25 | 6:14 | −0:49 |
| 10 | Row | Station | 5:44 | 6:14 | −0:30 |
| 11 | Run 6 | Run | 5:12 | 6:17 | −1:05 |
| 12 | Farmers Carry | Station | 3:41 | 3:27 | +0:14 |
| 13 | Run 7 | Run | 5:16 | 6:20 | −1:04 |
| 14 | Sandbag Lunges | Station | 6:15 | 6:44 | −0:29 |
| 15 | Run 8 | Run | 5:31 | 6:25 | −0:54 |
| 16 | Wall Balls | Station | 6:21 | 7:48 | −1:27 |
| Roxzone | Transition | 4:41 | 7:04 | −2:23 | |
| Finish | 1:32:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 5:04 (run 1), slowest 5:31 (run 8).
- Transitions
- 4:41 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:23.
- Weakest station
- Farmers Carry at 3:41, +0:14 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 88%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:27) saves 0:14 and moves this result from 17th to 17th — 0 places. Every other split held fixed.