HYROX Manchester 2026 · Adaptive Men · 16-24
Sebastian Hollis · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:07run 1
- Slowest
- 6:02run 8
- Half split
- +1:44
Dotted line is the division average for each run.
- Wall Balls8:45+0:5726%
- SkiErg5:39−0:2564%
- Sandbag Lunges5:39−1:0582%
- Sled Pull5:20−1:0584%
- Row4:50−1:2495%
- Sled Push3:28−1:13100%
- Burpee Broad Jump5:50−2:11100%
- Farmers Carry2:33−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:317.0% of the race
In line with the division average.
1.05strength
44:16 running, 42:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 17th instead of 18th.
- Your split
- 8:45
- Median
- 7:48
- Time saved
- 0:57
- Places gained
- +1
Projected against the 69 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Hollis
HYROX Manchester 2026 · Adaptive Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:51
Overall
18th
of 69
Age group
3rd
16-24
Percentile
75%
of this division
Where the time went
| Running | 44:16 | 49:22 | −5:06 | 48% |
|---|---|---|---|---|
| Stations | 42:04 | 49:24 | −7:20 | 45% |
| Roxzone | 6:31 | 7:04 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 5:54 | −0:47 |
| 2 | SkiErg | Station | 5:39 | 6:04 | −0:25 |
| 3 | Run 2 | Run | 5:15 | 5:59 | −0:44 |
| 4 | Sled Push | Station | 3:28 | 4:41 | −1:13 |
| 5 | Run 3 | Run | 5:19 | 6:04 | −0:45 |
| 6 | Sled Pull | Station | 5:20 | 6:25 | −1:05 |
| 7 | Run 4 | Run | 5:35 | 6:09 | −0:34 |
| 8 | Burpee Broad Jump | Station | 5:50 | 8:01 | −2:11 |
| 9 | Run 5 | Run | 5:34 | 6:14 | −0:40 |
| 10 | Row | Station | 4:50 | 6:14 | −1:24 |
| 11 | Run 6 | Run | 5:41 | 6:17 | −0:36 |
| 12 | Farmers Carry | Station | 2:33 | 3:27 | −0:54 |
| 13 | Run 7 | Run | 5:43 | 6:20 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:39 | 6:44 | −1:05 |
| 15 | Run 8 | Run | 6:02 | 6:25 | −0:23 |
| 16 | Wall Balls | Station | 8:45 | 7:48 | +0:57 |
| Roxzone | Transition | 6:31 | 7:04 | −0:33 | |
| Finish | 1:32:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 50/100. Fastest run 5:07 (run 1), slowest 6:02 (run 8).
- Transitions
- 6:31 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 8:45, +0:57 against the division and in the 26% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (7:48) saves 0:57 and moves this result from 18th to 17th — 1 places. Every other split held fixed.