HYROX Manchester 2026 · Adaptive Men · 45-49
Harry Sutherland · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:42run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Farmers Carry2:39−0:4896%
- Row4:42−1:3299%
- SkiErg4:03−2:01100%
- Sled Push2:55−1:46100%
- Sled Pull4:35−1:50100%
- Burpee Broad Jump5:05−2:56100%
- Sandbag Lunges4:13−2:31100%
- Wall Balls5:35−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:435.1% of the race
Sharper transitions than the division average — 3:21 of free time banked.
1.05balanced
35:22 running, 33:47 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Manchester 2026 · Adaptive Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:52
Overall
2nd
of 69
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 35:22 | 49:22 | −14:00 | 49% |
|---|---|---|---|---|
| Stations | 33:47 | 49:24 | −15:37 | 46% |
| Roxzone | 3:43 | 7:04 | −3:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:54 | −1:43 |
| 2 | SkiErg | Station | 4:03 | 6:04 | −2:01 |
| 3 | Run 2 | Run | 4:11 | 5:59 | −1:48 |
| 4 | Sled Push | Station | 2:55 | 4:41 | −1:46 |
| 5 | Run 3 | Run | 4:24 | 6:04 | −1:40 |
| 6 | Sled Pull | Station | 4:35 | 6:25 | −1:50 |
| 7 | Run 4 | Run | 4:26 | 6:09 | −1:43 |
| 8 | Burpee Broad Jump | Station | 5:05 | 8:01 | −2:56 |
| 9 | Run 5 | Run | 4:34 | 6:14 | −1:40 |
| 10 | Row | Station | 4:42 | 6:14 | −1:32 |
| 11 | Run 6 | Run | 4:28 | 6:17 | −1:49 |
| 12 | Farmers Carry | Station | 2:39 | 3:27 | −0:48 |
| 13 | Run 7 | Run | 4:26 | 6:20 | −1:54 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:44 | −2:31 |
| 15 | Run 8 | Run | 4:42 | 6:25 | −1:43 |
| 16 | Wall Balls | Station | 5:35 | 7:48 | −2:13 |
| Roxzone | Transition | 3:43 | 7:04 | −3:21 | |
| Finish | 1:12:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 63/100. Fastest run 4:11 (run 1), slowest 4:42 (run 8).
- Transitions
- 3:43 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:21.
- Weakest station
- Farmers Carry at 2:39, −0:48 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.