Jake Smith

HYROX Manchester 2026 · Adaptive Men · 30-34

Full race report

Jake Smith · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results

Finish

1:33:22

Overall

20th

of 69

Age group

1st

30-34

Percentile

72%

Faster than 72% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:23+0:35

Division average: 7:48
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

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Fastest: 5:10run 1
Slowest: 5:45run 7
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:23+0:3535%
Sandbag Lunges6:19−0:2562%
SkiErg5:27−0:3770%
Sled Push4:11−0:3071%
Farmers Carry3:03−0:2473%
Burpee Broad Jump6:50−1:1180%
Row5:00−1:1490%
Sled Pull5:08−1:1790%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:085.5% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

0.99balanced

43:53 running, 44:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 18th instead of 20th.

Your split: 8:23
Median: 7:48
Time saved: 0:35
Places gained: +2

Projected against the 69 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:33:22

Overall

20th

of 69

Age group

1st

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:53	49:22	−5:29	47%
Stations	44:21	49:24	−5:03	48%
Roxzone	5:08	7:04	−1:56	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:10	5:54	−0:44
2	SkiErg	Station	5:27	6:04	−0:37
3	Run 2	Run	5:15	5:59	−0:44
4	Sled Push	Station	4:11	4:41	−0:30
5	Run 3	Run	5:25	6:04	−0:39
6	Sled Pull	Station	5:08	6:25	−1:17
7	Run 4	Run	5:23	6:09	−0:46
8	Burpee Broad Jump	Station	6:50	8:01	−1:11
9	Run 5	Run	5:29	6:14	−0:45
10	Row	Station	5:00	6:14	−1:14
11	Run 6	Run	5:42	6:17	−0:35
12	Farmers Carry	Station	3:03	3:27	−0:24
13	Run 7	Run	5:45	6:20	−0:35
14	Sandbag Lunges	Station	6:19	6:44	−0:25
15	Run 8	Run	5:44	6:25	−0:41
16	Wall Balls	Station	8:23	7:48	+0:35
	Roxzone	Transition	5:08	7:04	−1:56
	Finish		1:33:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 62/100. Fastest run 5:10 (run 1), slowest 5:45 (run 7).
Transitions: 5:08 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:56.
Weakest station: Wall Balls at 8:23, +0:35 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 90%.
What one change is worth: Bringing Wall Balls to the division median (7:48) saves 0:35 and moves this result from 20th to 18th — 2 places. Every other split held fixed.