HYROX Manchester 2026 · Adaptive Men · 45-49
Muhammad Roberts · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:16run 2
- Slowest
- 5:50run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- SkiErg6:20+0:1641%
- Row5:53−0:2161%
- Farmers Carry3:12−0:1564%
- Wall Balls6:54−0:5473%
- Sandbag Lunges5:47−0:5778%
- Burpee Broad Jump6:45−1:1682%
- Sled Push3:52−0:4985%
- Sled Pull5:12−1:1388%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:355.9% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.01balanced
44:32 running, 43:55 on stations. Balanced against the division.
Bring your SkiErg to the Adaptive Men median and you finish 21st.
- Your split
- 6:20
- Median
- 6:04
- Time saved
- 0:16
- Places gained
- —
Projected against the 69 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Roberts
HYROX Manchester 2026 · Adaptive Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:02
Overall
21st
of 69
Age group
5th
45-49
Percentile
70%
of this division
Where the time went
| Running | 44:32 | 49:22 | −4:50 | 47% |
|---|---|---|---|---|
| Stations | 43:55 | 49:24 | −5:29 | 47% |
| Roxzone | 5:35 | 7:04 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:23 | 5:54 | −0:31 |
| 2 | SkiErg | Station | 6:20 | 6:04 | +0:16 |
| 3 | Run 2 | Run | 5:16 | 5:59 | −0:43 |
| 4 | Sled Push | Station | 3:52 | 4:41 | −0:49 |
| 5 | Run 3 | Run | 5:32 | 6:04 | −0:32 |
| 6 | Sled Pull | Station | 5:12 | 6:25 | −1:13 |
| 7 | Run 4 | Run | 5:33 | 6:09 | −0:36 |
| 8 | Burpee Broad Jump | Station | 6:45 | 8:01 | −1:16 |
| 9 | Run 5 | Run | 5:37 | 6:14 | −0:37 |
| 10 | Row | Station | 5:53 | 6:14 | −0:21 |
| 11 | Run 6 | Run | 5:35 | 6:17 | −0:42 |
| 12 | Farmers Carry | Station | 3:12 | 3:27 | −0:15 |
| 13 | Run 7 | Run | 5:46 | 6:20 | −0:34 |
| 14 | Sandbag Lunges | Station | 5:47 | 6:44 | −0:57 |
| 15 | Run 8 | Run | 5:50 | 6:25 | −0:35 |
| 16 | Wall Balls | Station | 6:54 | 7:48 | −0:54 |
| Roxzone | Transition | 5:35 | 7:04 | −1:29 | |
| Finish | 1:34:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 69/100. Fastest run 5:16 (run 2), slowest 5:50 (run 8).
- Transitions
- 5:35 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:29.
- Weakest station
- SkiErg at 6:20, +0:16 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 88%.
- What one change is worth
- Bringing SkiErg to the division median (6:04) saves 0:16 and moves this result from 21st to 21st — 0 places. Every other split held fixed.