Joshua Jansen

HYROX Manchester 2026 · Adaptive Men · 45-49

Full race report

Joshua Jansen · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results

Finish

1:34:58

Overall

22nd

of 69

Age group

6th

45-49

Percentile

69%

Faster than 69% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:44+0:40

Division average: 7:04
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 5:20run 1
Slowest: 5:41run 5
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:29+0:0248%
Sled Pull6:13−0:1256%
SkiErg5:31−0:3368%
Burpee Broad Jump7:09−0:5272%
Sled Push4:10−0:3172%
Wall Balls6:34−1:1482%
Sandbag Lunges5:13−1:3195%
Row4:34−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:448.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

44:21 running, 42:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Men median and you finish 22nd.

Your split: 3:29
Median: 3:27
Time saved: 0:02
Places gained: —

Projected against the 69 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:34:58

Overall

22nd

of 69

Age group

6th

45-49

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:21	49:22	−5:01	47%
Stations	42:53	49:24	−6:31	45%
Roxzone	7:44	7:04	+0:40	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:20	5:54	−0:34
2	SkiErg	Station	5:31	6:04	−0:33
3	Run 2	Run	5:29	5:59	−0:30
4	Sled Push	Station	4:10	4:41	−0:31
5	Run 3	Run	5:26	6:04	−0:38
6	Sled Pull	Station	6:13	6:25	−0:12
7	Run 4	Run	5:40	6:09	−0:29
8	Burpee Broad Jump	Station	7:09	8:01	−0:52
9	Run 5	Run	5:41	6:14	−0:33
10	Row	Station	4:34	6:14	−1:40
11	Run 6	Run	5:37	6:17	−0:40
12	Farmers Carry	Station	3:29	3:27	+0:02
13	Run 7	Run	5:33	6:20	−0:47
14	Sandbag Lunges	Station	5:13	6:44	−1:31
15	Run 8	Run	5:35	6:25	−0:50
16	Wall Balls	Station	6:34	7:48	−1:14
	Roxzone	Transition	7:44	7:04	+0:40
	Finish		1:34:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 5:20 (run 1), slowest 5:41 (run 5).
Transitions: 7:44 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:29, +0:02 against the division and in the 48% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:27) saves 0:02 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.