HYROX Manchester 2026 · Adaptive Men · 25-29
Charlie Evans · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:31run 7
- Half split
- +1:33
Dotted line is the division average for each run.
- Row5:24−0:5077%
- Sled Push3:51−0:5086%
- Wall Balls6:05−1:4394%
- SkiErg4:37−1:2798%
- Sled Pull4:34−1:51100%
- Burpee Broad Jump5:06−2:55100%
- Farmers Carry2:31−0:56100%
- Sandbag Lunges4:42−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:036.7% of the race
Sharper transitions than the division average — 2:01 of free time banked.
0.92runner
34:01 running, 36:50 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Evans
HYROX Manchester 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:54
Overall
3rd
of 69
Age group
1st
25-29
Percentile
96%
of this division
Where the time went
| Running | 34:01 | 49:22 | −15:21 | 45% |
|---|---|---|---|---|
| Stations | 36:50 | 49:24 | −12:34 | 49% |
| Roxzone | 5:03 | 7:04 | −2:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:54 | −1:59 |
| 2 | SkiErg | Station | 4:37 | 6:04 | −1:27 |
| 3 | Run 2 | Run | 4:00 | 5:59 | −1:59 |
| 4 | Sled Push | Station | 3:51 | 4:41 | −0:50 |
| 5 | Run 3 | Run | 4:02 | 6:04 | −2:02 |
| 6 | Sled Pull | Station | 4:34 | 6:25 | −1:51 |
| 7 | Run 4 | Run | 4:17 | 6:09 | −1:52 |
| 8 | Burpee Broad Jump | Station | 5:06 | 8:01 | −2:55 |
| 9 | Run 5 | Run | 4:23 | 6:14 | −1:51 |
| 10 | Row | Station | 5:24 | 6:14 | −0:50 |
| 11 | Run 6 | Run | 4:27 | 6:17 | −1:50 |
| 12 | Farmers Carry | Station | 2:31 | 3:27 | −0:56 |
| 13 | Run 7 | Run | 4:31 | 6:20 | −1:49 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:44 | −2:02 |
| 15 | Run 8 | Run | 4:26 | 6:25 | −1:59 |
| 16 | Wall Balls | Station | 6:05 | 7:48 | −1:43 |
| Roxzone | Transition | 5:03 | 7:04 | −2:01 | |
| Finish | 1:15:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 48/100. Fastest run 3:55 (run 1), slowest 4:31 (run 7).
- Transitions
- 5:03 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:01.
- Weakest station
- Row at 5:24, −0:50 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.