HYROX Manchester 2026 · Adaptive Men · 25-29
Jack Carlisle · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:44run 1
- Slowest
- 6:15run 6
- Half split
- +1:26
Dotted line is the division average for each run.
- Wall Balls10:56+3:080%
- SkiErg5:50−0:1458%
- Sled Push4:13−0:2870%
- Burpee Broad Jump7:11−0:5071%
- Farmers Carry3:00−0:2776%
- Sled Pull5:24−1:0182%
- Row5:14−1:0082%
- Sandbag Lunges5:32−1:1286%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:168.0% of the race
1:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02balanced
48:04 running, 47:20 on stations. Balanced against the division.
Bring your Wall Balls to the Adaptive Men median and you finish 26th instead of 31st.
- Your split
- 10:56
- Median
- 7:48
- Time saved
- 3:08
- Places gained
- +5
Projected against the 69 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Carlisle
HYROX Manchester 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:43:40
Overall
31st
of 69
Age group
8th
25-29
Percentile
56%
of this division
Where the time went
| Running | 48:04 | 49:22 | −1:18 | 46% |
|---|---|---|---|---|
| Stations | 47:20 | 49:24 | −2:04 | 46% |
| Roxzone | 8:16 | 7:04 | +1:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:44 | 5:54 | −0:10 |
| 2 | SkiErg | Station | 5:50 | 6:04 | −0:14 |
| 3 | Run 2 | Run | 5:50 | 5:59 | −0:09 |
| 4 | Sled Push | Station | 4:13 | 4:41 | −0:28 |
| 5 | Run 3 | Run | 5:46 | 6:04 | −0:18 |
| 6 | Sled Pull | Station | 5:24 | 6:25 | −1:01 |
| 7 | Run 4 | Run | 5:59 | 6:09 | −0:10 |
| 8 | Burpee Broad Jump | Station | 7:11 | 8:01 | −0:50 |
| 9 | Run 5 | Run | 6:10 | 6:14 | −0:04 |
| 10 | Row | Station | 5:14 | 6:14 | −1:00 |
| 11 | Run 6 | Run | 6:15 | 6:17 | −0:02 |
| 12 | Farmers Carry | Station | 3:00 | 3:27 | −0:27 |
| 13 | Run 7 | Run | 6:06 | 6:20 | −0:14 |
| 14 | Sandbag Lunges | Station | 5:32 | 6:44 | −1:12 |
| 15 | Run 8 | Run | 6:14 | 6:25 | −0:11 |
| 16 | Wall Balls | Station | 10:56 | 7:48 | +3:08 |
| Roxzone | Transition | 8:16 | 7:04 | +1:12 | |
| Finish | 1:43:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 67/100. Fastest run 5:44 (run 1), slowest 6:15 (run 6).
- Transitions
- 8:16 in the Roxzone, 8.0% of the race. That is 1:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 10:56, +3:08 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (7:48) saves 3:08 and moves this result from 31st to 26th — 5 places. Every other split held fixed.