HYROX Manchester 2026 · Adaptive Men · 25-29
Joseph Jackson · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:34run 5
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls6:54−0:5473%
- Burpee Broad Jump6:41−1:2083%
- Sled Pull5:08−1:1790%
- SkiErg4:13−1:51100%
- Sled Push3:03−1:38100%
- Row4:02−2:12100%
- Farmers Carry2:19−1:08100%
- Sandbag Lunges4:38−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:345.9% of the race
Sharper transitions than the division average — 2:30 of free time banked.
0.96balanced
35:34 running, 36:58 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Jackson
HYROX Manchester 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:06
Overall
4th
of 69
Age group
2nd
25-29
Percentile
95%
of this division
Where the time went
| Running | 35:34 | 49:22 | −13:48 | 46% |
|---|---|---|---|---|
| Stations | 36:58 | 49:24 | −12:26 | 48% |
| Roxzone | 4:34 | 7:04 | −2:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:54 | −1:36 |
| 2 | SkiErg | Station | 4:13 | 6:04 | −1:51 |
| 3 | Run 2 | Run | 4:20 | 5:59 | −1:39 |
| 4 | Sled Push | Station | 3:03 | 4:41 | −1:38 |
| 5 | Run 3 | Run | 4:24 | 6:04 | −1:40 |
| 6 | Sled Pull | Station | 5:08 | 6:25 | −1:17 |
| 7 | Run 4 | Run | 4:25 | 6:09 | −1:44 |
| 8 | Burpee Broad Jump | Station | 6:41 | 8:01 | −1:20 |
| 9 | Run 5 | Run | 4:34 | 6:14 | −1:40 |
| 10 | Row | Station | 4:02 | 6:14 | −2:12 |
| 11 | Run 6 | Run | 4:31 | 6:17 | −1:46 |
| 12 | Farmers Carry | Station | 2:19 | 3:27 | −1:08 |
| 13 | Run 7 | Run | 4:34 | 6:20 | −1:46 |
| 14 | Sandbag Lunges | Station | 4:38 | 6:44 | −2:06 |
| 15 | Run 8 | Run | 4:28 | 6:25 | −1:57 |
| 16 | Wall Balls | Station | 6:54 | 7:48 | −0:54 |
| Roxzone | Transition | 4:34 | 7:04 | −2:30 | |
| Finish | 1:17:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:18 (run 1), slowest 4:34 (run 5).
- Transitions
- 4:34 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:30.
- Weakest station
- Wall Balls at 6:54, −0:54 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.