HYROX Manchester 2026 · Adaptive Men · 45-49
Henry O'Connor · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:49run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls7:26−0:2259%
- Burpee Broad Jump6:19−1:4292%
- SkiErg4:01−2:03100%
- Sled Push3:28−1:13100%
- Sled Pull4:25−2:00100%
- Row4:23−1:51100%
- Farmers Carry2:15−1:12100%
- Sandbag Lunges4:46−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:245.6% of the race
Sharper transitions than the division average — 2:40 of free time banked.
1.00balanced
37:02 running, 37:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Manchester 2026 · Adaptive Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:29
Overall
5th
of 69
Age group
2nd
45-49
Percentile
93%
of this division
Where the time went
| Running | 37:02 | 49:22 | −12:20 | 47% |
|---|---|---|---|---|
| Stations | 37:03 | 49:24 | −12:21 | 47% |
| Roxzone | 4:24 | 7:04 | −2:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:54 | −1:36 |
| 2 | SkiErg | Station | 4:01 | 6:04 | −2:03 |
| 3 | Run 2 | Run | 4:33 | 5:59 | −1:26 |
| 4 | Sled Push | Station | 3:28 | 4:41 | −1:13 |
| 5 | Run 3 | Run | 4:33 | 6:04 | −1:31 |
| 6 | Sled Pull | Station | 4:25 | 6:25 | −2:00 |
| 7 | Run 4 | Run | 4:36 | 6:09 | −1:33 |
| 8 | Burpee Broad Jump | Station | 6:19 | 8:01 | −1:42 |
| 9 | Run 5 | Run | 4:43 | 6:14 | −1:31 |
| 10 | Row | Station | 4:23 | 6:14 | −1:51 |
| 11 | Run 6 | Run | 4:42 | 6:17 | −1:35 |
| 12 | Farmers Carry | Station | 2:15 | 3:27 | −1:12 |
| 13 | Run 7 | Run | 4:49 | 6:20 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:46 | 6:44 | −1:58 |
| 15 | Run 8 | Run | 4:48 | 6:25 | −1:37 |
| 16 | Wall Balls | Station | 7:26 | 7:48 | −0:22 |
| Roxzone | Transition | 4:24 | 7:04 | −2:40 | |
| Finish | 1:18:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 66/100. Fastest run 4:18 (run 1), slowest 4:49 (run 7).
- Transitions
- 4:24 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:40.
- Weakest station
- Wall Balls at 7:26, −0:22 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.