HYROX Manchester 2026 · Adaptive Men · 45-49
Joshua Taylor · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:39run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Pull5:44−0:4171%
- Sandbag Lunges5:55−0:4974%
- Farmers Carry2:47−0:4089%
- Row4:45−1:2998%
- Wall Balls5:52−1:56100%
- SkiErg4:18−1:46100%
- Sled Push3:24−1:17100%
- Burpee Broad Jump5:29−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:016.3% of the race
Sharper transitions than the division average — 2:03 of free time banked.
0.94runner
36:06 running, 38:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Taylor
HYROX Manchester 2026 · Adaptive Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:21
Overall
6th
of 69
Age group
3rd
45-49
Percentile
92%
of this division
Where the time went
| Running | 36:06 | 49:22 | −13:16 | 45% |
|---|---|---|---|---|
| Stations | 38:14 | 49:24 | −11:10 | 48% |
| Roxzone | 5:01 | 7:04 | −2:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:54 | −1:34 |
| 2 | SkiErg | Station | 4:18 | 6:04 | −1:46 |
| 3 | Run 2 | Run | 4:23 | 5:59 | −1:36 |
| 4 | Sled Push | Station | 3:24 | 4:41 | −1:17 |
| 5 | Run 3 | Run | 4:33 | 6:04 | −1:31 |
| 6 | Sled Pull | Station | 5:44 | 6:25 | −0:41 |
| 7 | Run 4 | Run | 4:26 | 6:09 | −1:43 |
| 8 | Burpee Broad Jump | Station | 5:29 | 8:01 | −2:32 |
| 9 | Run 5 | Run | 4:34 | 6:14 | −1:40 |
| 10 | Row | Station | 4:45 | 6:14 | −1:29 |
| 11 | Run 6 | Run | 4:37 | 6:17 | −1:40 |
| 12 | Farmers Carry | Station | 2:47 | 3:27 | −0:40 |
| 13 | Run 7 | Run | 4:34 | 6:20 | −1:46 |
| 14 | Sandbag Lunges | Station | 5:55 | 6:44 | −0:49 |
| 15 | Run 8 | Run | 4:39 | 6:25 | −1:46 |
| 16 | Wall Balls | Station | 5:52 | 7:48 | −1:56 |
| Roxzone | Transition | 5:01 | 7:04 | −2:03 | |
| Finish | 1:19:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:20 (run 1), slowest 4:39 (run 8).
- Transitions
- 5:01 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:03.
- Weakest station
- Sled Pull at 5:44, −0:41 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.