HYROX Manchester 2026 · Adaptive Men · 60-64
Harry O'Connor · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:49run 5
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls7:10−0:3866%
- Sled Push4:16−0:2568%
- SkiErg5:28−0:3670%
- Sled Pull5:15−1:1086%
- Burpee Broad Jump5:45−2:16100%
- Row4:14−2:00100%
- Farmers Carry2:31−0:56100%
- Sandbag Lunges4:47−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:105.2% of the race
Sharper transitions than the division average — 2:54 of free time banked.
0.94runner
37:04 running, 39:26 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry O'Connor
HYROX Manchester 2026 · Adaptive Men · 60-64 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:40
Overall
8th
of 69
Age group
1st
60-64
Percentile
89%
of this division
Where the time went
| Running | 37:04 | 49:22 | −12:18 | 46% |
|---|---|---|---|---|
| Stations | 39:26 | 49:24 | −9:58 | 49% |
| Roxzone | 4:10 | 7:04 | −2:54 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:54 | −1:36 |
| 2 | SkiErg | Station | 5:28 | 6:04 | −0:36 |
| 3 | Run 2 | Run | 4:27 | 5:59 | −1:32 |
| 4 | Sled Push | Station | 4:16 | 4:41 | −0:25 |
| 5 | Run 3 | Run | 4:35 | 6:04 | −1:29 |
| 6 | Sled Pull | Station | 5:15 | 6:25 | −1:10 |
| 7 | Run 4 | Run | 4:46 | 6:09 | −1:23 |
| 8 | Burpee Broad Jump | Station | 5:45 | 8:01 | −2:16 |
| 9 | Run 5 | Run | 4:49 | 6:14 | −1:25 |
| 10 | Row | Station | 4:14 | 6:14 | −2:00 |
| 11 | Run 6 | Run | 4:41 | 6:17 | −1:36 |
| 12 | Farmers Carry | Station | 2:31 | 3:27 | −0:56 |
| 13 | Run 7 | Run | 4:42 | 6:20 | −1:38 |
| 14 | Sandbag Lunges | Station | 4:47 | 6:44 | −1:57 |
| 15 | Run 8 | Run | 4:46 | 6:25 | −1:39 |
| 16 | Wall Balls | Station | 7:10 | 7:48 | −0:38 |
| Roxzone | Transition | 4:10 | 7:04 | −2:54 | |
| Finish | 1:20:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 64/100. Fastest run 4:18 (run 1), slowest 4:49 (run 5).
- Transitions
- 4:10 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:54.
- Weakest station
- Wall Balls at 7:10, −0:38 against the division and in the 66% percentile for this segment. Strongest is Burpee Broad Jump at 100%.