HYROX Manchester 2026 · Adaptive Men · 25-29
Muhammad Turner · HYROX Manchester 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 2
- Slowest
- 5:02run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Row5:24−0:5077%
- Sled Pull5:27−0:5880%
- Sandbag Lunges5:33−1:1185%
- Farmers Carry2:49−0:3887%
- Sled Push3:46−0:5589%
- SkiErg4:02−2:02100%
- Burpee Broad Jump5:45−2:16100%
- Wall Balls5:04−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:576.1% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.03balanced
38:53 running, 37:50 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Turner
HYROX Manchester 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:40
Overall
9th
of 69
Age group
4th
25-29
Percentile
88%
of this division
Where the time went
| Running | 38:53 | 49:22 | −10:29 | 48% |
|---|---|---|---|---|
| Stations | 37:50 | 49:24 | −11:34 | 46% |
| Roxzone | 4:57 | 7:04 | −2:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:54 | −1:12 |
| 2 | SkiErg | Station | 4:02 | 6:04 | −2:02 |
| 3 | Run 2 | Run | 4:39 | 5:59 | −1:20 |
| 4 | Sled Push | Station | 3:46 | 4:41 | −0:55 |
| 5 | Run 3 | Run | 4:46 | 6:04 | −1:18 |
| 6 | Sled Pull | Station | 5:27 | 6:25 | −0:58 |
| 7 | Run 4 | Run | 4:56 | 6:09 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:45 | 8:01 | −2:16 |
| 9 | Run 5 | Run | 5:01 | 6:14 | −1:13 |
| 10 | Row | Station | 5:24 | 6:14 | −0:50 |
| 11 | Run 6 | Run | 4:55 | 6:17 | −1:22 |
| 12 | Farmers Carry | Station | 2:49 | 3:27 | −0:38 |
| 13 | Run 7 | Run | 4:52 | 6:20 | −1:28 |
| 14 | Sandbag Lunges | Station | 5:33 | 6:44 | −1:11 |
| 15 | Run 8 | Run | 5:02 | 6:25 | −1:23 |
| 16 | Wall Balls | Station | 5:04 | 7:48 | −2:44 |
| Roxzone | Transition | 4:57 | 7:04 | −2:07 | |
| Finish | 1:21:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 73/100. Fastest run 4:39 (run 2), slowest 5:02 (run 8).
- Transitions
- 4:57 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:07.
- Weakest station
- Row at 5:24, −0:50 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.