Eva Lau

HYROX Manchester 2026 · Adaptive Women · 30-34

Full race report

Eva Lau · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results

Finish

1:34:33

Overall

10th

of 48

Age group

2nd

30-34

Percentile

80%

Faster than 80% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:15−0:19

Division average: 7:34
Share of race: 7.7%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:22run 2
Slowest: 5:50run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges6:20−0:4370%
SkiErg5:40−0:4774%
Row5:25−1:0483%
Sled Pull5:31−1:1888%
Sled Push4:00−1:0191%
Wall Balls6:11−1:3791%
Farmers Carry2:53−0:4793%
Burpee Broad Jump6:31−1:4994%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:157.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.05strength

44:47 running, 42:31 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Women ranking

Finish

1:34:33

Overall

10th

of 48

Age group

2nd

30-34

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:47	51:42	−6:55	47%
Stations	42:31	51:37	−9:06	45%
Roxzone	7:15	7:34	−0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:35	6:12	−0:37
2	SkiErg	Station	5:40	6:27	−0:47
3	Run 2	Run	5:22	6:14	−0:52
4	Sled Push	Station	4:00	5:01	−1:01
5	Run 3	Run	5:22	6:18	−0:56
6	Sled Pull	Station	5:31	6:49	−1:18
7	Run 4	Run	5:32	6:27	−0:55
8	Burpee Broad Jump	Station	6:31	8:20	−1:49
9	Run 5	Run	5:34	6:30	−0:56
10	Row	Station	5:25	6:29	−1:04
11	Run 6	Run	5:44	6:35	−0:51
12	Farmers Carry	Station	2:53	3:40	−0:47
13	Run 7	Run	5:48	6:39	−0:51
14	Sandbag Lunges	Station	6:20	7:03	−0:43
15	Run 8	Run	5:50	6:47	−0:57
16	Wall Balls	Station	6:11	7:48	−1:37
	Roxzone	Transition	7:15	7:34	−0:19
	Finish		1:34:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 70/100. Fastest run 5:22 (run 2), slowest 5:50 (run 8).
Transitions: 7:15 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 6:20, −0:43 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 94%.