HYROX Manchester 2026 · Adaptive Women · 30-34

Full race report
Finish
1:34:39
Overall
11th
of 48
Age group
3rd
30-34
Percentile
78%
Faster than 78% of Adaptive Women
[ THE RACE ]Width is time · tap a segment
Burpee Broad Jump8:19−0:01
Division average
8:20
Share of race
8.8%
Verdict
On par
How to fix Burpee Broad Jump
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 63/100 consistency
12345678
Fastest
5:11run 1
Slowest
5:47run 8
Half split
+1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:156.6% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

0.98balanced

43:46 running, 44:38 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Women ranking