HYROX Manchester 2026 · Adaptive Women · 35-39
Amelia Robinson · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:36run 2
- Slowest
- 6:04run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Row6:24−0:0553%
- Sled Pull6:33−0:1658%
- Sandbag Lunges6:41−0:2260%
- Sled Push4:15−0:4681%
- Wall Balls6:02−1:4695%
- Farmers Carry2:48−0:5297%
- Burpee Broad Jump6:19−2:0198%
- SkiErg4:49−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:005.2% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.06strength
46:36 running, 43:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Robinson
HYROX Manchester 2026 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:27
Overall
12th
of 48
Age group
2nd
35-39
Percentile
76%
of this division
Where the time went
| Running | 46:36 | 51:42 | −5:06 | 49% |
|---|---|---|---|---|
| Stations | 43:51 | 51:37 | −7:46 | 46% |
| Roxzone | 5:00 | 7:34 | −2:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:43 | 6:12 | −0:29 |
| 2 | SkiErg | Station | 4:49 | 6:27 | −1:38 |
| 3 | Run 2 | Run | 5:36 | 6:14 | −0:38 |
| 4 | Sled Push | Station | 4:15 | 5:01 | −0:46 |
| 5 | Run 3 | Run | 5:43 | 6:18 | −0:35 |
| 6 | Sled Pull | Station | 6:33 | 6:49 | −0:16 |
| 7 | Run 4 | Run | 5:38 | 6:27 | −0:49 |
| 8 | Burpee Broad Jump | Station | 6:19 | 8:20 | −2:01 |
| 9 | Run 5 | Run | 5:56 | 6:30 | −0:34 |
| 10 | Row | Station | 6:24 | 6:29 | −0:05 |
| 11 | Run 6 | Run | 6:02 | 6:35 | −0:33 |
| 12 | Farmers Carry | Station | 2:48 | 3:40 | −0:52 |
| 13 | Run 7 | Run | 5:54 | 6:39 | −0:45 |
| 14 | Sandbag Lunges | Station | 6:41 | 7:03 | −0:22 |
| 15 | Run 8 | Run | 6:04 | 6:47 | −0:43 |
| 16 | Wall Balls | Station | 6:02 | 7:48 | −1:46 |
| Roxzone | Transition | 5:00 | 7:34 | −2:34 | |
| Finish | 1:35:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 71/100. Fastest run 5:36 (run 2), slowest 6:04 (run 8).
- Transitions
- 5:00 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:34.
- Weakest station
- Row at 6:24, −0:05 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 100%.