Aoife Wilson

HYROX Manchester 2026 · Adaptive Women · 35-39

Full race report

Aoife Wilson · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results

Finish

1:39:06

Overall

13th

of 48

Age group

3rd

35-39

Percentile

74%

Faster than 74% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:43+0:03

Division average: 3:40
Share of race: 3.8%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 5:29run 1
Slowest: 6:16run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:43+0:0347%
Burpee Broad Jump8:18−0:0251%
Wall Balls7:32−0:1657%
SkiErg6:04−0:2362%
Row5:47−0:4272%
Sled Pull6:01−0:4873%
Sandbag Lunges6:01−1:0279%
Sled Push4:07−0:5486%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:205.4% of the race

Sharper transitions than the division average — 2:14 of free time banked.

[ WORK TO RUN ]

0.97balanced

46:13 running, 47:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 13th.

Your split: 3:43
Median: 3:40
Time saved: 0:03
Places gained: —

Projected against the 48 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:39:06

Overall

13th

of 48

Age group

3rd

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:13	51:42	−5:29	47%
Stations	47:33	51:37	−4:04	48%
Roxzone	5:20	7:34	−2:14	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	6:12	−0:43
2	SkiErg	Station	6:04	6:27	−0:23
3	Run 2	Run	5:31	6:14	−0:43
4	Sled Push	Station	4:07	5:01	−0:54
5	Run 3	Run	5:40	6:18	−0:38
6	Sled Pull	Station	6:01	6:49	−0:48
7	Run 4	Run	5:38	6:27	−0:49
8	Burpee Broad Jump	Station	8:18	8:20	−0:02
9	Run 5	Run	5:51	6:30	−0:39
10	Row	Station	5:47	6:29	−0:42
11	Run 6	Run	5:49	6:35	−0:46
12	Farmers Carry	Station	3:43	3:40	+0:03
13	Run 7	Run	5:59	6:39	−0:40
14	Sandbag Lunges	Station	6:01	7:03	−1:02
15	Run 8	Run	6:16	6:47	−0:31
16	Wall Balls	Station	7:32	7:48	−0:16
	Roxzone	Transition	5:20	7:34	−2:14
	Finish		1:39:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 58/100. Fastest run 5:29 (run 1), slowest 6:16 (run 8).
Transitions: 5:20 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:14.
Weakest station: Farmers Carry at 3:43, +0:03 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 86%.
What one change is worth: Bringing Farmers Carry to the division median (3:40) saves 0:03 and moves this result from 13th to 13th — 0 places. Every other split held fixed.