Lily King
HYROX Manchester 2026 · Adaptive Women · 35-39
Lily King · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:34
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:43run 3
- Slowest
- 6:09run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Push4:54−0:0755%
- Sandbag Lunges6:43−0:2059%
- Burpee Broad Jump7:39−0:4166%
- SkiErg5:27−1:0081%
- Row5:27−1:0282%
- Sled Pull5:31−1:1888%
- Wall Balls6:18−1:3088%
- Farmers Carry2:51−0:4995%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:278.4% of the race
0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
47:06 running, 44:50 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily King
HYROX Manchester 2026 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:23
Overall
14th
of 48
Age group
4th
35-39
Percentile
72%
of this division
Where the time went
| Running | 47:06 | 51:42 | −4:36 | 47% |
|---|---|---|---|---|
| Stations | 44:50 | 51:37 | −6:47 | 45% |
| Roxzone | 8:27 | 7:34 | +0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:48 | 6:12 | −0:24 |
| 2 | SkiErg | Station | 5:27 | 6:27 | −1:00 |
| 3 | Run 2 | Run | 5:46 | 6:14 | −0:28 |
| 4 | Sled Push | Station | 4:54 | 5:01 | −0:07 |
| 5 | Run 3 | Run | 5:43 | 6:18 | −0:35 |
| 6 | Sled Pull | Station | 5:31 | 6:49 | −1:18 |
| 7 | Run 4 | Run | 5:56 | 6:27 | −0:31 |
| 8 | Burpee Broad Jump | Station | 7:39 | 8:20 | −0:41 |
| 9 | Run 5 | Run | 5:56 | 6:30 | −0:34 |
| 10 | Row | Station | 5:27 | 6:29 | −1:02 |
| 11 | Run 6 | Run | 5:53 | 6:35 | −0:42 |
| 12 | Farmers Carry | Station | 2:51 | 3:40 | −0:49 |
| 13 | Run 7 | Run | 6:09 | 6:39 | −0:30 |
| 14 | Sandbag Lunges | Station | 6:43 | 7:03 | −0:20 |
| 15 | Run 8 | Run | 5:55 | 6:47 | −0:52 |
| 16 | Wall Balls | Station | 6:18 | 7:48 | −1:30 |
| Roxzone | Transition | 8:27 | 7:34 | +0:53 | |
| Finish | 1:40:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:43 (run 3), slowest 6:09 (run 7).
- Transitions
- 8:27 in the Roxzone, 8.4% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:54, −0:07 against the division and in the 55% percentile for this segment. Strongest is Farmers Carry at 95%.