HYROX Manchester 2026 · Adaptive Women · 30-34
Hannah Thomas · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:34
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:55run 5
- Slowest
- 6:18run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Pull6:52+0:0349%
- Sled Push4:57−0:0453%
- Burpee Broad Jump8:00−0:2058%
- Sandbag Lunges6:36−0:2763%
- Row5:41−0:4875%
- Farmers Carry3:01−0:3985%
- SkiErg4:55−1:3298%
- Wall Balls5:51−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:547.7% of the race
In line with the division average.
1.06strength
48:47 running, 45:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Adaptive Women median and you finish 15th.
- Your split
- 6:52
- Median
- 6:49
- Time saved
- 0:03
- Places gained
- —
Projected against the 48 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Thomas
HYROX Manchester 2026 · Adaptive Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:42:34
Overall
15th
of 48
Age group
4th
30-34
Percentile
70%
of this division
Where the time went
| Running | 48:47 | 51:42 | −2:55 | 48% |
|---|---|---|---|---|
| Stations | 45:53 | 51:37 | −5:44 | 45% |
| Roxzone | 7:54 | 7:34 | +0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:06 | 6:12 | −0:06 |
| 2 | SkiErg | Station | 4:55 | 6:27 | −1:32 |
| 3 | Run 2 | Run | 6:04 | 6:14 | −0:10 |
| 4 | Sled Push | Station | 4:57 | 5:01 | −0:04 |
| 5 | Run 3 | Run | 6:05 | 6:18 | −0:13 |
| 6 | Sled Pull | Station | 6:52 | 6:49 | +0:03 |
| 7 | Run 4 | Run | 5:57 | 6:27 | −0:30 |
| 8 | Burpee Broad Jump | Station | 8:00 | 8:20 | −0:20 |
| 9 | Run 5 | Run | 5:55 | 6:30 | −0:35 |
| 10 | Row | Station | 5:41 | 6:29 | −0:48 |
| 11 | Run 6 | Run | 6:11 | 6:35 | −0:24 |
| 12 | Farmers Carry | Station | 3:01 | 3:40 | −0:39 |
| 13 | Run 7 | Run | 6:18 | 6:39 | −0:21 |
| 14 | Sandbag Lunges | Station | 6:36 | 7:03 | −0:27 |
| 15 | Run 8 | Run | 6:11 | 6:47 | −0:36 |
| 16 | Wall Balls | Station | 5:51 | 7:48 | −1:57 |
| Roxzone | Transition | 7:54 | 7:34 | +0:20 | |
| Finish | 1:42:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:55 (run 5), slowest 6:18 (run 7).
- Transitions
- 7:54 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 6:52, +0:03 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (6:49) saves 0:03 and moves this result from 15th to 15th — 0 places. Every other split held fixed.