Ruby Smith

HYROX Manchester 2026 · Adaptive Women · 30-34

Full race report

Ruby Smith · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results

Finish

1:47:32

Overall

18th

of 48

Age group

6th

30-34

Percentile

64%

Faster than 64% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull7:42+0:53

Division average: 6:49
Share of race: 7.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 5:57run 1
Slowest: 6:13run 8
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:42+0:5324%
SkiErg7:14+0:4726%
Sled Push5:10+0:0944%
Farmers Carry3:36−0:0454%
Wall Balls7:30−0:1858%
Row6:01−0:2864%
Sandbag Lunges6:19−0:4471%
Burpee Broad Jump7:20−1:0074%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:047.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

48:36 running, 50:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 17th instead of 18th.

Your split: 7:42
Median: 6:49
Time saved: 0:53
Places gained: +1

Projected against the 48 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:47:32

Overall

18th

of 48

Age group

6th

30-34

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:36	51:42	−3:06	45%
Stations	50:52	51:37	−0:45	47%
Roxzone	8:04	7:34	+0:30	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:57	6:12	−0:15
2	SkiErg	Station	7:14	6:27	+0:47
3	Run 2	Run	6:02	6:14	−0:12
4	Sled Push	Station	5:10	5:01	+0:09
5	Run 3	Run	6:05	6:18	−0:13
6	Sled Pull	Station	7:42	6:49	+0:53
7	Run 4	Run	6:02	6:27	−0:25
8	Burpee Broad Jump	Station	7:20	8:20	−1:00
9	Run 5	Run	6:09	6:30	−0:21
10	Row	Station	6:01	6:29	−0:28
11	Run 6	Run	6:02	6:35	−0:33
12	Farmers Carry	Station	3:36	3:40	−0:04
13	Run 7	Run	6:06	6:39	−0:33
14	Sandbag Lunges	Station	6:19	7:03	−0:44
15	Run 8	Run	6:13	6:47	−0:34
16	Wall Balls	Station	7:30	7:48	−0:18
	Roxzone	Transition	8:04	7:34	+0:30
	Finish		1:47:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 5:57 (run 1), slowest 6:13 (run 8).
Transitions: 8:04 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sled Pull at 7:42, +0:53 against the division and in the 24% percentile for this segment. Strongest is Burpee Broad Jump at 74%.
What one change is worth: Bringing Sled Pull to the division median (6:49) saves 0:53 and moves this result from 18th to 17th — 1 places. Every other split held fixed.