Isla Harris
HYROX Manchester 2026 · Adaptive Women · 40-44
Isla Harris · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 3:40
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:51run 3
- Slowest
- 5:13run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Burpee Broad Jump7:10−1:1078%
- SkiErg5:13−1:1488%
- Sled Push3:57−1:0493%
- Sled Pull5:01−1:48100%
- Row4:30−1:59100%
- Farmers Carry2:41−0:59100%
- Sandbag Lunges5:12−1:51100%
- Wall Balls4:42−3:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:256.4% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.05balanced
40:12 running, 38:26 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Manchester 2026 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:03
Overall
2nd
of 48
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 40:12 | 51:42 | −11:30 | 48% |
|---|---|---|---|---|
| Stations | 38:26 | 51:37 | −13:11 | 46% |
| Roxzone | 5:25 | 7:34 | −2:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 6:12 | −1:17 |
| 2 | SkiErg | Station | 5:13 | 6:27 | −1:14 |
| 3 | Run 2 | Run | 5:01 | 6:14 | −1:13 |
| 4 | Sled Push | Station | 3:57 | 5:01 | −1:04 |
| 5 | Run 3 | Run | 4:51 | 6:18 | −1:27 |
| 6 | Sled Pull | Station | 5:01 | 6:49 | −1:48 |
| 7 | Run 4 | Run | 4:55 | 6:27 | −1:32 |
| 8 | Burpee Broad Jump | Station | 7:10 | 8:20 | −1:10 |
| 9 | Run 5 | Run | 4:57 | 6:30 | −1:33 |
| 10 | Row | Station | 4:30 | 6:29 | −1:59 |
| 11 | Run 6 | Run | 5:09 | 6:35 | −1:26 |
| 12 | Farmers Carry | Station | 2:41 | 3:40 | −0:59 |
| 13 | Run 7 | Run | 5:11 | 6:39 | −1:28 |
| 14 | Sandbag Lunges | Station | 5:12 | 7:03 | −1:51 |
| 15 | Run 8 | Run | 5:13 | 6:47 | −1:34 |
| 16 | Wall Balls | Station | 4:42 | 7:48 | −3:06 |
| Roxzone | Transition | 5:25 | 7:34 | −2:09 | |
| Finish | 1:24:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 74/100. Fastest run 4:51 (run 3), slowest 5:13 (run 8).
- Transitions
- 5:25 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:09.
- Weakest station
- Burpee Broad Jump at 7:10, −1:10 against the division and in the 78% percentile for this segment. Strongest is Sled Pull at 100%.