Saoirse Fischer

HYROX Manchester 2026 · Adaptive Women · 30-34

Full race report

Saoirse Fischer · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results

Finish

1:50:26

Overall

21st

of 48

Age group

7th

30-34

Percentile

57%

Faster than 57% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:19+1:16

Division average: 7:03
Share of race: 7.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:57run 1
Slowest: 6:40run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges8:19+1:1614%
Sled Pull7:46+0:5722%
Farmers Carry4:07+0:2725%
Row6:55+0:2637%
Sled Push5:12+0:1143%
Burpee Broad Jump8:35+0:1544%
SkiErg6:15−0:1256%
Wall Balls6:39−1:0979%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:165.7% of the race

Sharper transitions than the division average — 1:18 of free time banked.

[ WORK TO RUN ]

0.94runner

50:22 running, 53:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 20th instead of 21st.

Your split: 8:19
Median: 7:03
Time saved: 1:16
Places gained: +1

Projected against the 48 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:50:26

Overall

21st

of 48

Age group

7th

30-34

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:22	51:42	−1:20	46%
Stations	53:48	51:37	+2:11	49%
Roxzone	6:16	7:34	−1:18	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:57	6:12	−0:15
2	SkiErg	Station	6:15	6:27	−0:12
3	Run 2	Run	6:04	6:14	−0:10
4	Sled Push	Station	5:12	5:01	+0:11
5	Run 3	Run	6:05	6:18	−0:13
6	Sled Pull	Station	7:46	6:49	+0:57
7	Run 4	Run	6:25	6:27	−0:02
8	Burpee Broad Jump	Station	8:35	8:20	+0:15
9	Run 5	Run	6:17	6:30	−0:13
10	Row	Station	6:55	6:29	+0:26
11	Run 6	Run	6:23	6:35	−0:12
12	Farmers Carry	Station	4:07	3:40	+0:27
13	Run 7	Run	6:31	6:39	−0:08
14	Sandbag Lunges	Station	8:19	7:03	+1:16
15	Run 8	Run	6:40	6:47	−0:07
16	Wall Balls	Station	6:39	7:48	−1:09
	Roxzone	Transition	6:16	7:34	−1:18
	Finish		1:50:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 63/100. Fastest run 5:57 (run 1), slowest 6:40 (run 8).
Transitions: 6:16 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:18.
Weakest station: Sandbag Lunges at 8:19, +1:16 against the division and in the 14% percentile for this segment. Strongest is Wall Balls at 79%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:03) saves 1:16 and moves this result from 21st to 20th — 1 places. Every other split held fixed.