Poppy O'Sullivan

HYROX Manchester 2026 · Adaptive Women · 30-34

Full race report

Poppy O'Sullivan · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results

Finish

1:50:57

Overall

22nd

of 48

Age group

8th

30-34

Percentile

55%

Faster than 55% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull7:45+0:56

Division average: 6:49
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 6:17run 3
Slowest: 6:51run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:45+0:5623%
Row7:00+0:3134%
Farmers Carry3:51+0:1140%
Sandbag Lunges7:01−0:0251%
Sled Push4:53−0:0855%
Burpee Broad Jump7:36−0:4468%
Wall Balls7:00−0:4871%
SkiErg5:33−0:5478%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:097.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

52:09 running, 50:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 21st instead of 22nd.

Your split: 7:45
Median: 6:49
Time saved: 0:56
Places gained: +1

Projected against the 48 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:50:57

Overall

22nd

of 48

Age group

8th

30-34

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:09	51:42	+0:27	47%
Stations	50:39	51:37	−0:58	46%
Roxzone	8:09	7:34	+0:35	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:20	6:12	+0:08
2	SkiErg	Station	5:33	6:27	−0:54
3	Run 2	Run	6:20	6:14	+0:06
4	Sled Push	Station	4:53	5:01	−0:08
5	Run 3	Run	6:17	6:18	−0:01
6	Sled Pull	Station	7:45	6:49	+0:56
7	Run 4	Run	6:32	6:27	+0:05
8	Burpee Broad Jump	Station	7:36	8:20	−0:44
9	Run 5	Run	6:35	6:30	+0:05
10	Row	Station	7:00	6:29	+0:31
11	Run 6	Run	6:31	6:35	−0:04
12	Farmers Carry	Station	3:51	3:40	+0:11
13	Run 7	Run	6:43	6:39	+0:04
14	Sandbag Lunges	Station	7:01	7:03	−0:02
15	Run 8	Run	6:51	6:47	+0:04
16	Wall Balls	Station	7:00	7:48	−0:48
	Roxzone	Transition	8:09	7:34	+0:35
	Finish		1:50:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 71/100. Fastest run 6:17 (run 3), slowest 6:51 (run 8).
Transitions: 8:09 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Pull at 7:45, +0:56 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 78%.
What one change is worth: Bringing Sled Pull to the division median (6:49) saves 0:56 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.