HYROX Manchester 2026 · Adaptive Women · 16-24
Amelia Edwards · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 3:40
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:34run 7
- Half split
- +1:36
Dotted line is the division average for each run.
- Row5:37−0:5277%
- Sled Pull5:50−0:5979%
- Sled Push4:17−0:4479%
- Sandbag Lunges5:46−1:1786%
- Farmers Carry2:59−0:4187%
- SkiErg4:21−2:06100%
- Burpee Broad Jump6:02−2:18100%
- Wall Balls3:56−3:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:426.7% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.06strength
41:12 running, 38:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Edwards
HYROX Manchester 2026 · Adaptive Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:42
Overall
3rd
of 48
Age group
1st
16-24
Percentile
95%
of this division
Where the time went
| Running | 41:12 | 51:42 | −10:30 | 48% |
|---|---|---|---|---|
| Stations | 38:48 | 51:37 | −12:49 | 45% |
| Roxzone | 5:42 | 7:34 | −1:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 6:12 | −1:28 |
| 2 | SkiErg | Station | 4:21 | 6:27 | −2:06 |
| 3 | Run 2 | Run | 4:53 | 6:14 | −1:21 |
| 4 | Sled Push | Station | 4:17 | 5:01 | −0:44 |
| 5 | Run 3 | Run | 5:00 | 6:18 | −1:18 |
| 6 | Sled Pull | Station | 5:50 | 6:49 | −0:59 |
| 7 | Run 4 | Run | 5:11 | 6:27 | −1:16 |
| 8 | Burpee Broad Jump | Station | 6:02 | 8:20 | −2:18 |
| 9 | Run 5 | Run | 5:11 | 6:30 | −1:19 |
| 10 | Row | Station | 5:37 | 6:29 | −0:52 |
| 11 | Run 6 | Run | 5:17 | 6:35 | −1:18 |
| 12 | Farmers Carry | Station | 2:59 | 3:40 | −0:41 |
| 13 | Run 7 | Run | 5:34 | 6:39 | −1:05 |
| 14 | Sandbag Lunges | Station | 5:46 | 7:03 | −1:17 |
| 15 | Run 8 | Run | 5:22 | 6:47 | −1:25 |
| 16 | Wall Balls | Station | 3:56 | 7:48 | −3:52 |
| Roxzone | Transition | 5:42 | 7:34 | −1:52 | |
| Finish | 1:25:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 51/100. Fastest run 4:44 (run 1), slowest 5:34 (run 7).
- Transitions
- 5:42 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:52.
- Weakest station
- Row at 5:37, −0:52 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.