HYROX Manchester 2026 · Adaptive Women · 35-39
Sienna O'Sullivan · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 8:20
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:41run 3
- Slowest
- 7:04run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Push6:34+1:330%
- Burpee Broad Jump10:47+2:270%
- Row8:10+1:410%
- Farmers Carry4:42+1:020%
- Sandbag Lunges7:46+0:4330%
- Sled Pull7:01+0:1244%
- SkiErg6:20−0:0754%
- Wall Balls7:19−0:2962%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:465.6% of the race
Sharper transitions than the division average — 0:48 of free time banked.
0.94runner
54:55 running, 58:39 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Adaptive Women median and you finish 34th instead of 35th.
- Your split
- 6:34
- Median
- 5:01
- Time saved
- 1:33
- Places gained
- +1
Projected against the 48 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Manchester 2026 · Adaptive Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:00:20
Overall
35th
of 48
Age group
11th
35-39
Percentile
28%
of this division
Where the time went
| Running | 54:55 | 51:42 | +3:13 | 46% |
|---|---|---|---|---|
| Stations | 58:39 | 51:37 | +7:02 | 49% |
| Roxzone | 6:46 | 7:34 | −0:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:44 | 6:12 | +0:32 |
| 2 | SkiErg | Station | 6:20 | 6:27 | −0:07 |
| 3 | Run 2 | Run | 6:50 | 6:14 | +0:36 |
| 4 | Sled Push | Station | 6:34 | 5:01 | +1:33 |
| 5 | Run 3 | Run | 6:41 | 6:18 | +0:23 |
| 6 | Sled Pull | Station | 7:01 | 6:49 | +0:12 |
| 7 | Run 4 | Run | 6:55 | 6:27 | +0:28 |
| 8 | Burpee Broad Jump | Station | 10:47 | 8:20 | +2:27 |
| 9 | Run 5 | Run | 6:50 | 6:30 | +0:20 |
| 10 | Row | Station | 8:10 | 6:29 | +1:41 |
| 11 | Run 6 | Run | 7:04 | 6:35 | +0:29 |
| 12 | Farmers Carry | Station | 4:42 | 3:40 | +1:02 |
| 13 | Run 7 | Run | 6:49 | 6:39 | +0:10 |
| 14 | Sandbag Lunges | Station | 7:46 | 7:03 | +0:43 |
| 15 | Run 8 | Run | 7:02 | 6:47 | +0:15 |
| 16 | Wall Balls | Station | 7:19 | 7:48 | −0:29 |
| Roxzone | Transition | 6:46 | 7:34 | −0:48 | |
| Finish | 2:00:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 6:41 (run 3), slowest 7:04 (run 6).
- Transitions
- 6:46 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sled Push at 6:34, +1:33 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 62%.
- What one change is worth
- Bringing Sled Push to the division median (5:01) saves 1:33 and moves this result from 35th to 34th — 1 places. Every other split held fixed.