Sophie Brown
HYROX Manchester 2026 · Adaptive Women · 25-29
Sophie Brown · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 2
- Slowest
- 5:34run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Wall Balls7:27−0:2159%
- Burpee Broad Jump7:01−1:1982%
- Row5:25−1:0483%
- Farmers Carry2:55−0:4591%
- Sled Push3:51−1:1097%
- Sled Pull5:07−1:42100%
- SkiErg4:33−1:54100%
- Sandbag Lunges5:15−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:246.1% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.01balanced
41:48 running, 41:34 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Brown
HYROX Manchester 2026 · Adaptive Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:46
Overall
5th
of 48
Age group
3rd
25-29
Percentile
91%
of this division
Where the time went
| Running | 41:48 | 51:42 | −9:54 | 47% |
|---|---|---|---|---|
| Stations | 41:34 | 51:37 | −10:03 | 47% |
| Roxzone | 5:24 | 7:34 | −2:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 6:12 | −1:14 |
| 2 | SkiErg | Station | 4:33 | 6:27 | −1:54 |
| 3 | Run 2 | Run | 4:50 | 6:14 | −1:24 |
| 4 | Sled Push | Station | 3:51 | 5:01 | −1:10 |
| 5 | Run 3 | Run | 5:10 | 6:18 | −1:08 |
| 6 | Sled Pull | Station | 5:07 | 6:49 | −1:42 |
| 7 | Run 4 | Run | 5:16 | 6:27 | −1:11 |
| 8 | Burpee Broad Jump | Station | 7:01 | 8:20 | −1:19 |
| 9 | Run 5 | Run | 5:20 | 6:30 | −1:10 |
| 10 | Row | Station | 5:25 | 6:29 | −1:04 |
| 11 | Run 6 | Run | 5:26 | 6:35 | −1:09 |
| 12 | Farmers Carry | Station | 2:55 | 3:40 | −0:45 |
| 13 | Run 7 | Run | 5:14 | 6:39 | −1:25 |
| 14 | Sandbag Lunges | Station | 5:15 | 7:03 | −1:48 |
| 15 | Run 8 | Run | 5:34 | 6:47 | −1:13 |
| 16 | Wall Balls | Station | 7:27 | 7:48 | −0:21 |
| Roxzone | Transition | 5:24 | 7:34 | −2:10 | |
| Finish | 1:28:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 57/100. Fastest run 4:50 (run 2), slowest 5:34 (run 8).
- Transitions
- 5:24 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:10.
- Weakest station
- Wall Balls at 7:27, −0:21 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.