HYROX Manchester 2026 · Adaptive Women · 30-34

Full race report
Finish
1:30:58
Overall
6th
of 48
Age group
1st
30-34
Percentile
89%
Faster than 89% of Adaptive Women
[ THE RACE ]Width is time · tap a segment
Sled Push4:38−0:23
Division average
5:01
Share of race
5.1%
Verdict
Gained time
How to fix Sled Push
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 81/100 consistency
12345678
Fastest
5:19run 3
Slowest
5:40run 5
Half split
+0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:395.1% of the race

Sharper transitions than the division average — 2:55 of free time banked.

[ WORK TO RUN ]

1.06strength

44:29 running, 41:50 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Women ranking