Aoife Brown
HYROX Manchester 2026 · Adaptive Women · 40-44
Aoife Brown · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 2
- Slowest
- 5:26run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push4:58−0:0352%
- Burpee Broad Jump7:33−0:4769%
- Sandbag Lunges6:17−0:4672%
- Row5:34−0:5578%
- Farmers Carry3:07−0:3380%
- Wall Balls6:34−1:1482%
- SkiErg5:23−1:0483%
- Sled Pull5:03−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:055.6% of the race
Sharper transitions than the division average — 2:29 of free time banked.
0.94runner
41:36 running, 44:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Manchester 2026 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:10
Overall
7th
of 48
Age group
2nd
40-44
Percentile
86%
of this division
Where the time went
| Running | 41:36 | 51:42 | −10:06 | 46% |
|---|---|---|---|---|
| Stations | 44:29 | 51:37 | −7:08 | 49% |
| Roxzone | 5:05 | 7:34 | −2:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 6:12 | −1:11 |
| 2 | SkiErg | Station | 5:23 | 6:27 | −1:04 |
| 3 | Run 2 | Run | 4:58 | 6:14 | −1:16 |
| 4 | Sled Push | Station | 4:58 | 5:01 | −0:03 |
| 5 | Run 3 | Run | 5:07 | 6:18 | −1:11 |
| 6 | Sled Pull | Station | 5:03 | 6:49 | −1:46 |
| 7 | Run 4 | Run | 5:18 | 6:27 | −1:09 |
| 8 | Burpee Broad Jump | Station | 7:33 | 8:20 | −0:47 |
| 9 | Run 5 | Run | 5:15 | 6:30 | −1:15 |
| 10 | Row | Station | 5:34 | 6:29 | −0:55 |
| 11 | Run 6 | Run | 5:12 | 6:35 | −1:23 |
| 12 | Farmers Carry | Station | 3:07 | 3:40 | −0:33 |
| 13 | Run 7 | Run | 5:19 | 6:39 | −1:20 |
| 14 | Sandbag Lunges | Station | 6:17 | 7:03 | −0:46 |
| 15 | Run 8 | Run | 5:26 | 6:47 | −1:21 |
| 16 | Wall Balls | Station | 6:34 | 7:48 | −1:14 |
| Roxzone | Transition | 5:05 | 7:34 | −2:29 | |
| Finish | 1:31:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 72/100. Fastest run 4:58 (run 2), slowest 5:26 (run 8).
- Transitions
- 5:05 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:29.
- Weakest station
- Sled Push at 4:58, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Pull at 100%.