Ines Watson
HYROX Manchester 2026 · Adaptive Women · 40-44
Ines Watson · HYROX Manchester 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 1
- Slowest
- 5:39run 7
- Half split
- +1:38
Dotted line is the division average for each run.
- Sled Pull6:49±0:0050%
- SkiErg6:23−0:0452%
- Farmers Carry3:29−0:1160%
- Sled Push4:39−0:2265%
- Row5:42−0:4774%
- Sandbag Lunges5:47−1:1686%
- Wall Balls6:12−1:3691%
- Burpee Broad Jump6:19−2:0198%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:376.0% of the race
Sharper transitions than the division average — 1:57 of free time banked.
0.95runner
43:00 running, 45:20 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Watson
HYROX Manchester 2026 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:57
Overall
9th
of 48
Age group
3rd
40-44
Percentile
82%
of this division
Where the time went
| Running | 43:00 | 51:42 | −8:42 | 46% |
|---|---|---|---|---|
| Stations | 45:20 | 51:37 | −6:17 | 48% |
| Roxzone | 5:37 | 7:34 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 6:12 | −1:15 |
| 2 | SkiErg | Station | 6:23 | 6:27 | −0:04 |
| 3 | Run 2 | Run | 5:11 | 6:14 | −1:03 |
| 4 | Sled Push | Station | 4:39 | 5:01 | −0:22 |
| 5 | Run 3 | Run | 5:05 | 6:18 | −1:13 |
| 6 | Sled Pull | Station | 6:49 | 6:49 | ±0:00 |
| 7 | Run 4 | Run | 5:28 | 6:27 | −0:59 |
| 8 | Burpee Broad Jump | Station | 6:19 | 8:20 | −2:01 |
| 9 | Run 5 | Run | 5:29 | 6:30 | −1:01 |
| 10 | Row | Station | 5:42 | 6:29 | −0:47 |
| 11 | Run 6 | Run | 5:33 | 6:35 | −1:02 |
| 12 | Farmers Carry | Station | 3:29 | 3:40 | −0:11 |
| 13 | Run 7 | Run | 5:39 | 6:39 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:47 | 7:03 | −1:16 |
| 15 | Run 8 | Run | 5:38 | 6:47 | −1:09 |
| 16 | Wall Balls | Station | 6:12 | 7:48 | −1:36 |
| Roxzone | Transition | 5:37 | 7:34 | −1:57 | |
| Finish | 1:33:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 54/100. Fastest run 4:57 (run 1), slowest 5:39 (run 7).
- Transitions
- 5:37 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:57.
- Weakest station
- Sled Pull at 6:49, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 98%.