HYROX Manchester 2026 · Doubles Men · 40-44
Zachary O'Connor · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:17run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Push2:16−0:3389%
- Wall Balls3:26−0:5290%
- Row2:54−0:4793%
- SkiErg2:40−1:03100%
- Sled Pull2:43−1:08100%
- Burpee Broad Jump2:59−1:45100%
- Farmers Carry1:16−0:49100%
- Sandbag Lunges2:23−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:377.4% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.21balanced
24:51 running, 20:37 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary O'Connor
HYROX Manchester 2026 · Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:05
Overall
10th
of 1,036
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 24:51 | 35:45 | −10:54 | 51% |
|---|---|---|---|---|
| Stations | 20:37 | 29:12 | −8:35 | 42% |
| Roxzone | 3:37 | 4:53 | −1:16 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:17 | −1:17 |
| 2 | SkiErg | Station | 2:40 | 3:43 | −1:03 |
| 3 | Run 2 | Run | 3:01 | 4:20 | −1:19 |
| 4 | Sled Push | Station | 2:16 | 2:49 | −0:33 |
| 5 | Run 3 | Run | 3:02 | 4:23 | −1:21 |
| 6 | Sled Pull | Station | 2:43 | 3:51 | −1:08 |
| 7 | Run 4 | Run | 3:11 | 4:26 | −1:15 |
| 8 | Burpee Broad Jump | Station | 2:59 | 4:44 | −1:45 |
| 9 | Run 5 | Run | 3:04 | 4:30 | −1:26 |
| 10 | Row | Station | 2:54 | 3:41 | −0:47 |
| 11 | Run 6 | Run | 3:07 | 4:33 | −1:26 |
| 12 | Farmers Carry | Station | 1:16 | 2:05 | −0:49 |
| 13 | Run 7 | Run | 3:09 | 4:36 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:23 | 4:01 | −1:38 |
| 15 | Run 8 | Run | 3:17 | 4:40 | −1:23 |
| 16 | Wall Balls | Station | 3:26 | 4:18 | −0:52 |
| Roxzone | Transition | 3:37 | 4:53 | −1:16 | |
| Finish | 49:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:00 (run 1), slowest 3:17 (run 8).
- Transitions
- 3:37 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:16.
- Weakest station
- Sled Push at 2:16, −0:33 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.