HYROX Manchester 2026 · Doubles Men · 30-34
Muhammad Ashworth · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 9.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:08run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls3:46−0:3275%
- Sandbag Lunges3:16−0:4587%
- SkiErg2:18−1:25100%
- Sled Push2:00−0:49100%
- Sled Pull2:42−1:09100%
- Burpee Broad Jump3:26−1:18100%
- Row2:14−1:27100%
- Farmers Carry1:21−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:249.0% of the race
In line with the division average.
1.12runner
23:40 running, 21:03 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Ashworth
HYROX Manchester 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:07
Overall
11th
of 1,036
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 23:40 | 35:45 | −12:05 | 48% |
|---|---|---|---|---|
| Stations | 21:03 | 29:12 | −8:09 | 43% |
| Roxzone | 4:24 | 4:53 | −0:29 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 4:17 | −1:31 |
| 2 | SkiErg | Station | 2:18 | 3:43 | −1:25 |
| 3 | Run 2 | Run | 2:51 | 4:20 | −1:29 |
| 4 | Sled Push | Station | 2:00 | 2:49 | −0:49 |
| 5 | Run 3 | Run | 2:53 | 4:23 | −1:30 |
| 6 | Sled Pull | Station | 2:42 | 3:51 | −1:09 |
| 7 | Run 4 | Run | 2:58 | 4:26 | −1:28 |
| 8 | Burpee Broad Jump | Station | 3:26 | 4:44 | −1:18 |
| 9 | Run 5 | Run | 2:57 | 4:30 | −1:33 |
| 10 | Row | Station | 2:14 | 3:41 | −1:27 |
| 11 | Run 6 | Run | 3:02 | 4:33 | −1:31 |
| 12 | Farmers Carry | Station | 1:21 | 2:05 | −0:44 |
| 13 | Run 7 | Run | 3:05 | 4:36 | −1:31 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:01 | −0:45 |
| 15 | Run 8 | Run | 3:08 | 4:40 | −1:32 |
| 16 | Wall Balls | Station | 3:46 | 4:18 | −0:32 |
| Roxzone | Transition | 4:24 | 4:53 | −0:29 | |
| Finish | 49:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 61/100. Fastest run 2:46 (run 1), slowest 3:08 (run 8).
- Transitions
- 4:24 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:46, −0:32 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.