HYROX Manchester 2026 · Doubles Men · 30-34
Isaac Nilsson · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:42run 8
- Half split
- +0:05
Dotted line is the division average for each run.
- Sled Pull3:40−0:1160%
- SkiErg3:32−0:1160%
- Burpee Broad Jump4:17−0:2769%
- Sandbag Lunges3:38−0:2369%
- Sled Push2:31−0:1871%
- Row3:00−0:4187%
- Farmers Carry1:40−0:2590%
- Wall Balls2:51−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:538.3% of the race
In line with the division average.
1.15runner
28:49 running, 25:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Manchester 2026 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:51
Overall
114th
of 1,036
Age group
33rd
30-34
Percentile
89%
of this division
Where the time went
| Running | 28:49 | 35:45 | −6:56 | 49% |
|---|---|---|---|---|
| Stations | 25:09 | 29:12 | −4:03 | 43% |
| Roxzone | 4:53 | 4:53 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:17 | −0:45 |
| 2 | SkiErg | Station | 3:32 | 3:43 | −0:11 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 2:31 | 2:49 | −0:18 |
| 5 | Run 3 | Run | 3:35 | 4:23 | −0:48 |
| 6 | Sled Pull | Station | 3:40 | 3:51 | −0:11 |
| 7 | Run 4 | Run | 3:36 | 4:26 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:44 | −0:27 |
| 9 | Run 5 | Run | 3:32 | 4:30 | −0:58 |
| 10 | Row | Station | 3:00 | 3:41 | −0:41 |
| 11 | Run 6 | Run | 3:40 | 4:33 | −0:53 |
| 12 | Farmers Carry | Station | 1:40 | 2:05 | −0:25 |
| 13 | Run 7 | Run | 3:33 | 4:36 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:01 | −0:23 |
| 15 | Run 8 | Run | 3:42 | 4:40 | −0:58 |
| 16 | Wall Balls | Station | 2:51 | 4:18 | −1:27 |
| Roxzone | Transition | 4:53 | 4:53 | ±0:00 | |
| Finish | 58:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:32 (run 1), slowest 3:42 (run 8).
- Transitions
- 4:53 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:40, −0:11 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.