Lucas Nair
HYROX Manchester 2026 · Doubles Men · 25-29
Lucas Nair · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:53run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls4:55+0:3721%
- Sled Pull3:56+0:0546%
- Row3:10−0:3178%
- Sled Push2:25−0:2478%
- Burpee Broad Jump3:59−0:4582%
- Sandbag Lunges3:18−0:4386%
- SkiErg2:51−0:5297%
- Farmers Carry1:35−0:3098%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.2% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.16runner
30:13 running, 26:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 115th instead of 129th.
- Your split
- 4:55
- Median
- 4:18
- Time saved
- 0:37
- Places gained
- +14
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Nair
HYROX Manchester 2026 · Doubles Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:29
Overall
129th
of 1,036
Age group
24th
25-29
Percentile
88%
of this division
Where the time went
| Running | 30:13 | 35:45 | −5:32 | 51% |
|---|---|---|---|---|
| Stations | 26:09 | 29:12 | −3:03 | 44% |
| Roxzone | 3:07 | 4:53 | −1:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:17 | −0:39 |
| 2 | SkiErg | Station | 2:51 | 3:43 | −0:52 |
| 3 | Run 2 | Run | 3:44 | 4:20 | −0:36 |
| 4 | Sled Push | Station | 2:25 | 2:49 | −0:24 |
| 5 | Run 3 | Run | 3:41 | 4:23 | −0:42 |
| 6 | Sled Pull | Station | 3:56 | 3:51 | +0:05 |
| 7 | Run 4 | Run | 3:51 | 4:26 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:44 | −0:45 |
| 9 | Run 5 | Run | 3:44 | 4:30 | −0:46 |
| 10 | Row | Station | 3:10 | 3:41 | −0:31 |
| 11 | Run 6 | Run | 3:51 | 4:33 | −0:42 |
| 12 | Farmers Carry | Station | 1:35 | 2:05 | −0:30 |
| 13 | Run 7 | Run | 3:53 | 4:36 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:01 | −0:43 |
| 15 | Run 8 | Run | 3:51 | 4:40 | −0:49 |
| 16 | Wall Balls | Station | 4:55 | 4:18 | +0:37 |
| Roxzone | Transition | 3:07 | 4:53 | −1:46 | |
| Finish | 59:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:38 (run 1), slowest 3:53 (run 7).
- Transitions
- 3:07 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:46.
- Weakest station
- Wall Balls at 4:55, +0:37 against the division and in the 21% percentile for this segment. Strongest is Farmers Carry at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:37 and moves this result from 129th to 115th — 14 places. Every other split held fixed.